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Lauren Little Lauren Little

12-19-2015 9:23 AM

12-19-2015 9:23 AM

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"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats "FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull Up (Green + Red Band)
Ring Push-up
Knees-to-chest
Air Squat

3 rounds, 30 secs per station:
Pull Up (Green + Red Band)
Ring Push-up
Knees-to-chest
Air Squat

Result

79 reps | 25, 27, and 27 reps | Not Rx'd -7 reps

Result

79 reps | 25, 27, and 27 reps | Not Rx'd -7 reps

Notes

Anything on the pull up bar sucked because my hands were way to cold to work properly. Pushed through it anyway. Might up the bands. Did some squats (9 total), but finished with good mornings. Debated waiting for the 9am class, but I pushed myself to come in at 8 instead. Gotta keep that routine.

Notes

Anything on the pull up bar sucked because my hands were way to cold to work properly. Pushed through it anyway. Might up the bands. Did some squats (9 total), but finished with good mornings. Debated waiting for the 9am class, but I pushed myself to come in at 8 instead. Gotta keep that routine.

Community

Community

Stats

WOD Count

159th

Level

-

Avg Power Output

≈ 32.0 (ft*lbs)/sec (-19.4)

Training Days

37 (2024)

History

6

Stats

WOD Count

159th

Level

-

Avg Power Output

≈ 32.0 (ft*lbs)/sec (-19.4)

Training Days

37 (2024)

History

6

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

593 Reps (+19)

Milestone 750

Push-up

676 Reps (+21)

Milestone 1,000

Air Squat

682 Reps (+26)

Milestone 1,500

Squat

1,244 Reps (+26)

History (6)

History (6)

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Good Morning, 15 lbs

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Good Morning, 15 lbs

Result

75 reps | 24, 25, and 26 reps | Not Rx'd 75 reps | 24, 25, and 26 reps | Not Rx'd

138th WOD 138th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Good Morning, 15 lbs

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Good Morning, 15 lbs

Result

86 reps | 28, 28, and 30 reps | Not Rx'd 86 reps | 28, 28, and 30 reps | Not Rx'd 11 reps 11 reps

147th WOD 147th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull Up (Green + Red Band)
Ring Push-up
Knees-to-chest
Air Squat

3 rounds, 30 secs per station:
Pull Up (Green + Red Band)
Ring Push-up
Knees-to-chest
Air Squat

Result

79 reps | 25, 27, and 27 reps | Not Rx'd 79 reps | 25, 27, and 27 reps | Not Rx'd -7 reps -7 reps

159th WOD 159th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up (green band)
Ring Push-up
Toes-to-bar
Good Morning, 15 lbs

3 rounds, 30 secs per station:
Pull-up (green band)
Ring Push-up
Toes-to-bar
Good Morning, 15 lbs

Result

95 reps | 33, 31, and 31 reps | Not Rx'd 95 reps | 33, 31, and 31 reps | Not Rx'd 16 reps 16 reps

173rd WOD 173rd WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull Up (Red + Purple Band)
Ring Push-up
Leg Raises
Good Morning, 15 lbs

3 rounds, 30 secs per station:
Pull Up (Red + Purple Band)
Ring Push-up
Leg Raises
Good Morning, 15 lbs

Result

98 reps | 33, 33, and 32 reps | Not Rx'd 98 reps | 33, 33, and 32 reps | Not Rx'd ⚡3 reps ⚡3 reps

187th WOD 187th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Leg Raises
Good Morning, 15 lbs

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Leg Raises
Good Morning, 15 lbs

Result

95 reps | 33, 31, and 31 reps | Not Rx'd 95 reps | 33, 31, and 31 reps | Not Rx'd -3 reps -3 reps

190th WOD 190th WOD

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