btwb

Lauren Little Lauren Little

02-11-2016 8:20 PM

02-11-2016 8:20 PM

Follow

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats 3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull Up (Red + Purple Band)s
7 Ring Push-ups
7 Hollow Body Rocks
12 Good Mornings, 15 lbs

3 rounds of:
7 Pull Up (Red + Purple Band)s
7 Ring Push-ups
7 Hollow Body Rocks
12 Good Mornings, 15 lbs

Result

5 mins 20 secs | Not Rx'd 25 secs

Result

5 mins 20 secs | Not Rx'd 25 secs

Notes

I think this might be one of my best times. Kipped the pull ups on purple red like I did with Jeremy this morning. Have a rip, so I adjusted my grip a tad. Chose the rock over t2b due to the grip being compromised. Went hard.

Notes

I think this might be one of my best times. Kipped the pull ups on purple red like I did with Jeremy this morning. Have a rip, so I adjusted my grip a tad. Chose the rock over t2b due to the grip being compromised. Went hard.

Community

Community

Stats

WOD Count

182nd

Level

-

Avg Power Output

≈ 41.9 (ft*lbs)/sec (-1.0)

Training Days

10 (2024)

History

6

Stats

WOD Count

182nd

Level

-

Avg Power Output

≈ 41.9 (ft*lbs)/sec (-1.0)

Training Days

10 (2024)

History

6

Movement Progress

Movement Progress

Milestone 1,250

Push-up

1,015 Reps (+21)

History (6)

History (6)

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Good Mornings, 15 lbs

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Good Mornings, 15 lbs

Result

6 mins 5 secs | Not Rx'd 6 mins 5 secs | Not Rx'd

134th WOD 134th WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Good Mornings, 15 lbs

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Good Mornings, 15 lbs

Result

6 mins 11 secs | Not Rx'd 6 mins 11 secs | Not Rx'd 6 secs 6 secs

149th WOD 149th WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Knees-to-chests
7 Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Knees-to-chests
7 Air Squats

Result

5 mins 43 secs | Not Rx'd 5 mins 43 secs | Not Rx'd 28 secs 28 secs

156th WOD 156th WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-up (green band)s
7 Ring Push-ups
7 Toes-to-bars
12 Good Mornings, 15 lbs

3 rounds of:
7 Pull-up (green band)s
7 Ring Push-ups
7 Toes-to-bars
12 Good Mornings, 15 lbs

Result

5 mins | Not Rx'd 5 mins | Not Rx'd ⚡43 secs ⚡43 secs

164th WOD 164th WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull Up (Green + Purple)s
7 Ring Push-ups
7 Toes-to-bars
12 Good Mornings, 15 lbs

3 rounds of:
7 Pull Up (Green + Purple)s
7 Ring Push-ups
7 Toes-to-bars
12 Good Mornings, 15 lbs

Result

5 mins 45 secs | Not Rx'd 5 mins 45 secs | Not Rx'd 45 secs 45 secs

175th WOD 175th WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull Up (Red + Purple Band)s
7 Ring Push-ups
7 Hollow Body Rocks
12 Good Mornings, 15 lbs

3 rounds of:
7 Pull Up (Red + Purple Band)s
7 Ring Push-ups
7 Hollow Body Rocks
12 Good Mornings, 15 lbs

Result

5 mins 20 secs | Not Rx'd 5 mins 20 secs | Not Rx'd 25 secs 25 secs

182nd WOD 182nd WOD

1 / 6

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lauren Little. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lauren Little.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lauren Little. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lauren Little. start your free trial