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Lauren Little Lauren Little

11-18-2015 6:25 PM

11-18-2015 6:25 PM

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3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats 3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Good Mornings, 15 lbs

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Good Mornings, 15 lbs

Result

6 mins 11 secs | Not Rx'd 6 secs

Result

6 mins 11 secs | Not Rx'd 6 secs

Notes

Felt good, took my time on the knee ups because my hands felt like they were ripping due to the cold.

Notes

Felt good, took my time on the knee ups because my hands felt like they were ripping due to the cold.

Community

Community

Stats

WOD Count

149th

Level

-

Avg Power Output

55.3 (ft*lbs)/sec (-0.9)

Training Days

32 (2024)

History

6

Stats

WOD Count

149th

Level

-

Avg Power Output

55.3 (ft*lbs)/sec (-0.9)

Training Days

32 (2024)

History

6

Movement Progress

Movement Progress

Milestone 500

Pull-up

464 Reps (+21)

Milestone 750

Push-up

634 Reps (+21)

Milestone 300

Toes-to-Bar

277 Reps (+21)

History (6)

History (6)

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Good Mornings, 15 lbs

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Good Mornings, 15 lbs

Result

6 mins 5 secs | Not Rx'd 6 mins 5 secs | Not Rx'd

134th WOD 134th WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Good Mornings, 15 lbs

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Good Mornings, 15 lbs

Result

6 mins 11 secs | Not Rx'd 6 mins 11 secs | Not Rx'd 6 secs 6 secs

149th WOD 149th WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Knees-to-chests
7 Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Knees-to-chests
7 Air Squats

Result

5 mins 43 secs | Not Rx'd 5 mins 43 secs | Not Rx'd 28 secs 28 secs

156th WOD 156th WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-up (green band)s
7 Ring Push-ups
7 Toes-to-bars
12 Good Mornings, 15 lbs

3 rounds of:
7 Pull-up (green band)s
7 Ring Push-ups
7 Toes-to-bars
12 Good Mornings, 15 lbs

Result

5 mins | Not Rx'd 5 mins | Not Rx'd ⚡43 secs ⚡43 secs

164th WOD 164th WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull Up (Green + Purple)s
7 Ring Push-ups
7 Toes-to-bars
12 Good Mornings, 15 lbs

3 rounds of:
7 Pull Up (Green + Purple)s
7 Ring Push-ups
7 Toes-to-bars
12 Good Mornings, 15 lbs

Result

5 mins 45 secs | Not Rx'd 5 mins 45 secs | Not Rx'd 45 secs 45 secs

175th WOD 175th WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull Up (Red + Purple Band)s
7 Ring Push-ups
7 Hollow Body Rocks
12 Good Mornings, 15 lbs

3 rounds of:
7 Pull Up (Red + Purple Band)s
7 Ring Push-ups
7 Hollow Body Rocks
12 Good Mornings, 15 lbs

Result

5 mins 20 secs | Not Rx'd 5 mins 20 secs | Not Rx'd 25 secs 25 secs

182nd WOD 182nd WOD

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