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Lauren Little Lauren Little

01-28-2016 7:28 PM

01-28-2016 7:28 PM

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3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats 3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull Up (Green + Purple)s
7 Ring Push-ups
7 Toes-to-bars
12 Good Mornings, 15 lbs

3 rounds of:
7 Pull Up (Green + Purple)s
7 Ring Push-ups
7 Toes-to-bars
12 Good Mornings, 15 lbs

Result

5 mins 45 secs | Not Rx'd 45 secs

Result

5 mins 45 secs | Not Rx'd 45 secs

Notes

Knee felt real funky. No attempts at squats were made. Paused in my pull ups, and made sure to hit that extra inch on the top.

Notes

Knee felt real funky. No attempts at squats were made. Paused in my pull ups, and made sure to hit that extra inch on the top.

Community

Community

Stats

WOD Count

175th

Level

-

Avg Power Output

≈ 42.9 (ft*lbs)/sec (-16.9)

Training Days

7 (2024)

History

6

Stats

WOD Count

175th

Level

-

Avg Power Output

≈ 42.9 (ft*lbs)/sec (-16.9)

Training Days

7 (2024)

History

6

Movement Progress

Movement Progress

Milestone 1,250

Push-up

934 Reps (+21)

Milestone 500

Toes-to-Bar

352 Reps (+21)

History (6)

History (6)

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Good Mornings, 15 lbs

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Good Mornings, 15 lbs

Result

6 mins 5 secs | Not Rx'd 6 mins 5 secs | Not Rx'd

134th WOD 134th WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Good Mornings, 15 lbs

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Good Mornings, 15 lbs

Result

6 mins 11 secs | Not Rx'd 6 mins 11 secs | Not Rx'd 6 secs 6 secs

149th WOD 149th WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Knees-to-chests
7 Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Knees-to-chests
7 Air Squats

Result

5 mins 43 secs | Not Rx'd 5 mins 43 secs | Not Rx'd 28 secs 28 secs

156th WOD 156th WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-up (green band)s
7 Ring Push-ups
7 Toes-to-bars
12 Good Mornings, 15 lbs

3 rounds of:
7 Pull-up (green band)s
7 Ring Push-ups
7 Toes-to-bars
12 Good Mornings, 15 lbs

Result

5 mins | Not Rx'd 5 mins | Not Rx'd ⚡43 secs ⚡43 secs

164th WOD 164th WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull Up (Green + Purple)s
7 Ring Push-ups
7 Toes-to-bars
12 Good Mornings, 15 lbs

3 rounds of:
7 Pull Up (Green + Purple)s
7 Ring Push-ups
7 Toes-to-bars
12 Good Mornings, 15 lbs

Result

5 mins 45 secs | Not Rx'd 5 mins 45 secs | Not Rx'd 45 secs 45 secs

175th WOD 175th WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull Up (Red + Purple Band)s
7 Ring Push-ups
7 Hollow Body Rocks
12 Good Mornings, 15 lbs

3 rounds of:
7 Pull Up (Red + Purple Band)s
7 Ring Push-ups
7 Hollow Body Rocks
12 Good Mornings, 15 lbs

Result

5 mins 20 secs | Not Rx'd 5 mins 20 secs | Not Rx'd 25 secs 25 secs

182nd WOD 182nd WOD

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