3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Knees-to-chests
7 Air Squats
3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Knees-to-chests
7 Air Squats
December 9, 2015 11:23 AM
5 mins 43 secs | Not Rx'd
156th WOD
Result
Result
5 mins 43 secs | Not Rx'd 28 secsNotes
Getting scoped in February - still modified. Managed to get 21 squats total on the warm up which felt awesome. That helped speed the time. Green red for the bands since it's been a little over a week.
Notes
Getting scoped in February - still modified. Managed to get 21 squats total on the warm up which felt awesome. That helped speed the time. Green red for the bands since it's been a little over a week.
Stats
WOD Count
156th
Level
-
Avg Power Output
≈ 47.2 (ft*lbs)/sec (-8.1)
Training Days
36 (2024)
History
6
Stats
WOD Count
156th
Level
-
Avg Power Output
≈ 47.2 (ft*lbs)/sec (-8.1)
Training Days
36 (2024)
History
6
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
529 Reps (+21)Milestone 750
Push-up
655 Reps (+21)Milestone 1,000
Air Squat
656 Reps (+21)Milestone 1,500
Squat
1,218 Reps (+21)History (6)
History (6)
