3 rounds of:
7 Pull-up (green band)s
7 Ring Push-ups
7 Toes-to-bars
12 Good Mornings, 15 lbs
3 rounds of:
7 Pull-up (green band)s
7 Ring Push-ups
7 Toes-to-bars
12 Good Mornings, 15 lbs
January 7, 2016 6:04 PM
5 mins | Not Rx'd
164th WOD
Result
Result
5 mins | Not Rx'd ⚡ 43 secsNotes
Felt great going into the class. It's been a rough work week, so it was nice to get my mind into what I like, instead of what I do. First time on the warm up with a single green band. Wanted to try a few squats, but no go.
Notes
Felt great going into the class. It's been a rough work week, so it was nice to get my mind into what I like, instead of what I do. First time on the warm up with a single green band. Wanted to try a few squats, but no go.
Stats
WOD Count
164th
Level
-
Avg Power Output
59.8 (ft*lbs)/sec (+12.6)
Training Days
2 (2024)
History
6
Workout
Personal Record ⚡
Stats
WOD Count
164th
Level
-
Avg Power Output
59.8 (ft*lbs)/sec (+12.6)
Training Days
2 (2024)
History
6
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Push-up
750 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
614 Reps (+21)Milestone 1,250
Push-up
768 Reps (+21)Milestone 300
Toes-to-Bar
298 Reps (+21)History (6)
History (6)
