3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Good Mornings, 15 lbs
3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Good Mornings, 15 lbs
Result
Result
6 mins 5 secs | Not Rx'dNotes
Felt really great, despite the muggy weather. Did knee ups, good mornings. Green-red still, but will move up in bands soon (hopefully). Hoping to cut down time next time.
Notes
Felt really great, despite the muggy weather. Did knee ups, good mornings. Green-red still, but will move up in bands soon (hopefully). Hoping to cut down time next time.
Stats
WOD Count
134th
Level
-
Avg Power Output
56.2 (ft*lbs)/sec
Training Days
25 (2024)
History
6
Stats
WOD Count
134th
Level
-
Avg Power Output
56.2 (ft*lbs)/sec
Training Days
25 (2024)
History
6
Movement Progress
Movement Progress
Milestone 500
Pull-up
394 Reps (+21)Milestone 750
Push-up
542 Reps (+21)Milestone 300
Toes-to-Bar
213 Reps (+21)History (6)
History (6)