btwb

michele h michele h

01-27-2016 2:07 AM

Overhead Squat : 5x5 Overhead Squat : 5x5

Sets

5 Overhead Squats | 115 lbs

Level 86

5 Overhead Squats | 115 lbs

Level 86

5 Overhead Squats | 115 lbs

Level 86

5 Overhead Squats | 115 lbs

Level 86

5 Overhead Squats | 115 lbs

Level 86

Sets

5 Overhead Squats | 115 lbs

Level 86

5 Overhead Squats | 115 lbs

Level 86

5 Overhead Squats | 115 lbs

Level 86

5 Overhead Squats | 115 lbs

Level 86

5 Overhead Squats | 115 lbs

Level 86

Result

2875 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd ⚡ 250 lbs

Result

2875 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd ⚡ 250 lbs

Notes

Felt shaky starting, then better as I went. Round 5 dropped it after 2, picked it up and finished ;) most I've ever cleaned, too!

Notes

Felt shaky starting, then better as I went. Round 5 dropped it after 2, picked it up and finished ;) most I've ever cleaned, too!

Community

Stats

WOD Count

551st

Level

Work Performed

8,914 ft*lbs (+404)

Training Days

23 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

551st

Level

Work Performed

8,914 ft*lbs (+404)

Training Days

23 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 7,500

Squat

5,051 Reps (+25)

Milestone 900

Overhead Squat

820 Reps (+25)

History (7)

Overhead Squat : 5x5

Result

1625 lbs | 65 lbs, 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd 1625 lbs | 65 lbs, 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd

Level 52 Level 52 500th WOD 500th WOD

Overhead Squat : 5x5

Result

2125 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd 2125 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd 250 lbs 250 lbs

Level 75 Level 75 521st WOD 521st WOD

Overhead Squat : 5x5

Result

2375 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd 2375 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd 250 lbs 250 lbs

Level 83 Level 83 531st WOD 531st WOD

Overhead Squat : 5x5

Result

2625 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd 2625 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd 250 lbs 250 lbs

Level 90 Level 90 538th WOD 538th WOD

Overhead Squat : 5x5

Result

2875 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 2875 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd ⚡250 lbs ⚡250 lbs

Level 94 Level 94 551st WOD 551st WOD

Overhead Squat : 5x5

Result

2510 lbs | 125 lbs, 125 lbs, 115 lbs, 115 lbs, and 120 lbs | Rx'd 2510 lbs | 125 lbs, 125 lbs, 115 lbs, 115 lbs, and 120 lbs | Rx'd -365 lbs -365 lbs

Level 87 Level 87 566th WOD 566th WOD

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