Sets
5 Overhead Squats | 110 lbs
Level 83
5 Overhead Squats | 110 lbs
Level 83
5 Overhead Squats | 110 lbs
Level 83
5 Overhead Squats | 110 lbs
Level 83
5 Overhead Squats | 110 lbs
Level 83
Sets
5 Overhead Squats | 110 lbs
Level 83
5 Overhead Squats | 110 lbs
Level 83
5 Overhead Squats | 110 lbs
Level 83
5 Overhead Squats | 110 lbs
Level 83
5 Overhead Squats | 110 lbs
Level 83
January 13, 2016 7:34 AM
2750 lbs | 110 lbs, 110 lbs, 110 lbs, 110 lbs, and 110 lbs | Rx'd
Level 91
644th WOD
Result
Result
2750 lbs | 110 lbs, 110 lbs, 110 lbs, 110 lbs, and 110 lbs | Rx'd 250 lbsNotes
Last week I didn't know how I'd do 100 and I did it. This week I really didn't know how I was gonna do 110 for 5 and I did it!!! Huuuge struggle haha I was dying after each set. Back on my scapjack & shoulder mobility, felt much better. Definitely not gonna think about next week lol!
Notes
Last week I didn't know how I'd do 100 and I did it. This week I really didn't know how I was gonna do 110 for 5 and I did it!!! Huuuge struggle haha I was dying after each set. Back on my scapjack & shoulder mobility, felt much better. Definitely not gonna think about next week lol!
Stats
WOD Count
644th
Level
91
Work Performed
8,893 ft*lbs (+404)
Training Days
9 (2024)
History
7
Stats
WOD Count
644th
Level
91
Work Performed
8,893 ft*lbs (+404)
Training Days
9 (2024)
History
7
Movement Progress
Movement Progress
Milestone 7,500
Squat
7,014 Reps (+25)Milestone 900
Overhead Squat
876 Reps (+25)History (7)
History (7)
