btwb

Christina Rivera Christina Rivera

10-15-2011 3:14 PM

Run 5 km TT Run 5 km TT

5000 m Runs 26 mins 16 secs

Result

26 mins 16 secs | Rx'd ⚡ 1 min 50 secs

Result

26 mins 16 secs | Rx'd ⚡ 1 min 50 secs

Notes

1:50 PR in 5 weeks, whuuuut?! Alone on the bike trail at 0630, but had to get it done early... Posed for about 85%, felt good. Thank you Brian McKenzie, Jonathan and Jeremy for the running program!! :)

Notes

Community

Stats

WOD Count

577th

Level

Avg Power Output

≈ 65.9 (ft*lbs)/sec (+12.1)

Training Days

180 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

577th

Level

Avg Power Output

≈ 65.9 (ft*lbs)/sec (+12.1)

Training Days

180 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 230,000

Run

218,439 Meters (+5,000)

History (12)

Run 5 km TT

5000 m Runs

Result

28 mins 8 secs | Rx'd 28 mins 8 secs | Rx'd

Level 61 Level 61 40th WOD 40th WOD

Run 5 km TT

5000 m Runs 28 mins 56 secs

Result

28 mins 56 secs | Rx'd 28 mins 56 secs | Rx'd 48 secs 48 secs

Level 56 Level 56 513th WOD 513th WOD

Run 5 km TT

5000 m Runs 28 mins 6 secs

Result

28 mins 6 secs | Rx'd 28 mins 6 secs | Rx'd 50 secs 50 secs

Level 61 Level 61 536th WOD 536th WOD

Run 5 km TT

5000 m Runs 26 mins 16 secs

Result

26 mins 16 secs | Rx'd 26 mins 16 secs | Rx'd ⚡1 min 50 secs ⚡1 min 50 secs

Level 74 Level 74 577th WOD 577th WOD

Run 5 km TT

5000 m Runs 26 mins 48 secs

Result

26 mins 48 secs | Rx'd 26 mins 48 secs | Rx'd 32 secs 32 secs

Level 71 Level 71 588th WOD 588th WOD

Run 5 km TT

Interval
Run, 5 km | 27:33

Result

27 mins 33 secs | Rx'd 27 mins 33 secs | Rx'd 45 secs 45 secs

Level 65 Level 65 1093rd WOD 1093rd WOD

Run 5 km TT

Interval
Run, 5 km | 27:48

Result

27 mins 48 secs | Rx'd 27 mins 48 secs | Rx'd 15 secs 15 secs

Level 64 Level 64 1223rd WOD 1223rd WOD

Run 5 km TT

Interval
Run, 5 km | 27:36

Result

27 mins 36 secs | Rx'd 27 mins 36 secs | Rx'd 12 secs 12 secs

Level 65 Level 65 1710th WOD 1710th WOD

Run 5 km TT

Interval
Run, 5 km | 26:45

Result

26 mins 45 secs | Rx'd 26 mins 45 secs | Rx'd 51 secs 51 secs

Level 72 Level 72 1919th WOD 1919th WOD

Run 5 km TT

Interval
Run, 5 km | 0:00

Result

Completed | Rx'd Completed | Rx'd

2112th WOD 2112th WOD

Run 5 km TT

Intervals
Run, 5 km | 0:00

Result

Completed | Rx'd Completed | Rx'd

2368th WOD 2368th WOD

Run 5 km TT

Intervals
Run, 5 km | 28:09

Result

28 mins 9 secs | Rx'd 28 mins 9 secs | Rx'd

Level 60 Level 60 2576th WOD 2576th WOD

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