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Yvette Perez Yvette Perez

12-11-2015 3:39 PM

12-11-2015 3:39 PM

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Strict Pull-ups : 3x10 Strict Pull-ups : 3x10

Sets
10 Strict Pull-ups
8 Strict Pull-ups
8 Strict Pull-ups

Sets
10 Strict Pull-ups
8 Strict Pull-ups
8 Strict Pull-ups

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Notes

Green bands

Notes

Green bands

Community

Community

Stats

WOD Count

437th

Level

-

Work Performed

6,493 ft*lbs (+3,247)

Training Days

57 (2024)

History

9

Stats

WOD Count

437th

Level

-

Work Performed

6,493 ft*lbs (+3,247)

Training Days

57 (2024)

History

9

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,745 Reps (+26)

History (9)

History (9)

Strict Pull-ups : 3x10

Strict Pull-ups : 3x10

Sets
10 Strict Pull-ups
10 Strict Pull-ups
10 Strict Pull-ups

Sets
10 Strict Pull-ups
10 Strict Pull-ups
10 Strict Pull-ups

Result

Completed | Rx'd Completed | Rx'd

413th WOD 413th WOD

Strict Pull-ups : 3x10

Strict Pull-ups : 3x10

Sets
10 Strict Pull-ups
10 Strict Pull-ups
10 Strict Pull-ups

Sets
10 Strict Pull-ups
10 Strict Pull-ups
10 Strict Pull-ups

Result

Completed | Not Rx'd Completed | Not Rx'd

417th WOD 417th WOD

Strict Pull-ups : 3x10

Strict Pull-ups : 3x10

Sets
10 Strict Pull-ups
10 Strict Pull-ups
10 Strict Pull-ups

Sets
10 Strict Pull-ups
10 Strict Pull-ups
10 Strict Pull-ups

Result

Completed | Not Rx'd Completed | Not Rx'd

428th WOD 428th WOD

Strict Pull-ups : 3x10

Strict Pull-ups : 3x10

Sets
10 Strict Pull-ups
10 Strict Pull-ups
10 Strict Pull-ups

Sets
10 Strict Pull-ups
10 Strict Pull-ups
10 Strict Pull-ups

Result

Completed | Not Rx'd Completed | Not Rx'd

431st WOD 431st WOD

Strict Pull-ups : 3x10

Strict Pull-ups : 3x10

Sets
10 Strict Pull-ups
10 Strict Pull-ups
10 Strict Pull-ups

Sets
10 Strict Pull-ups
10 Strict Pull-ups
10 Strict Pull-ups

Result

Completed | Not Rx'd Completed | Not Rx'd

433rd WOD 433rd WOD

Strict Pull-ups : 3x10

Strict Pull-ups : 3x10

Sets
5 Strict Pull-ups
2 Strict Pull-ups
6 Strict Pull-ups

Sets
5 Strict Pull-ups
2 Strict Pull-ups
6 Strict Pull-ups

Result

Completed | Not Rx'd Completed | Not Rx'd

436th WOD 436th WOD

Strict Pull-ups : 3x10

Strict Pull-ups : 3x10

Sets
10 Strict Pull-ups
8 Strict Pull-ups
8 Strict Pull-ups

Sets
10 Strict Pull-ups
8 Strict Pull-ups
8 Strict Pull-ups

Result

Completed | Not Rx'd Completed | Not Rx'd

437th WOD 437th WOD

Strict Pull-ups : 3x10

Strict Pull-ups : 3x10

Sets
7 Strict Pull-ups
5 Strict Pull-ups
7 Strict Pull-ups

Sets
7 Strict Pull-ups
5 Strict Pull-ups
7 Strict Pull-ups

Result

Completed | Not Rx'd Completed | Not Rx'd

439th WOD 439th WOD

Strict Pull-ups : 3x10

Strict Pull-ups : 3x10

Sets
8 Strict Pull-ups
7 Strict Pull-ups
8 Strict Pull-ups

Sets
8 Strict Pull-ups
7 Strict Pull-ups
8 Strict Pull-ups

Result

Completed | Not Rx'd Completed | Not Rx'd

447th WOD 447th WOD

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Create your own btwb account to log, plan, and analyze your workouts with Yvette Perez.

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Yvette Perez. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Yvette Perez. start your free trial