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Yvette Perez Yvette Perez

12-07-2015 4:05 PM

Strict Pull-ups : 3x10 Strict Pull-ups : 3x10

Sets
10 Strict Pull-ups
10 Strict Pull-ups
10 Strict Pull-ups

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Notes

Green bands

Notes

Green bands

Community

Stats

WOD Count

431st

Level

Work Performed

7,492 ft*lbs

Training Days

53 (2024)

History

Stats

WOD Count

431st

Level

Work Performed

7,492 ft*lbs

Training Days

53 (2024)

History

Movement Progress

Milestone 2,000

Pull-up

1,676 Reps (+30)

History (9)

Strict Pull-ups : 3x10

Sets
10 Strict Pull-ups
10 Strict Pull-ups
10 Strict Pull-ups

Result

Completed | Rx'd Completed | Rx'd

413th WOD 413th WOD

Strict Pull-ups : 3x10

Sets
10 Strict Pull-ups
10 Strict Pull-ups
10 Strict Pull-ups

Result

Completed | Not Rx'd Completed | Not Rx'd

417th WOD 417th WOD

Strict Pull-ups : 3x10

Sets
10 Strict Pull-ups
10 Strict Pull-ups
10 Strict Pull-ups

Result

Completed | Not Rx'd Completed | Not Rx'd

428th WOD 428th WOD

Strict Pull-ups : 3x10

Sets
10 Strict Pull-ups
10 Strict Pull-ups
10 Strict Pull-ups

Result

Completed | Not Rx'd Completed | Not Rx'd

431st WOD 431st WOD

Strict Pull-ups : 3x10

Sets
10 Strict Pull-ups
10 Strict Pull-ups
10 Strict Pull-ups

Result

Completed | Not Rx'd Completed | Not Rx'd

433rd WOD 433rd WOD

Strict Pull-ups : 3x10

Sets
5 Strict Pull-ups
2 Strict Pull-ups
6 Strict Pull-ups

Result

Completed | Not Rx'd Completed | Not Rx'd

436th WOD 436th WOD

Strict Pull-ups : 3x10

Sets
10 Strict Pull-ups
8 Strict Pull-ups
8 Strict Pull-ups

Result

Completed | Not Rx'd Completed | Not Rx'd

437th WOD 437th WOD

Strict Pull-ups : 3x10

Sets
7 Strict Pull-ups
5 Strict Pull-ups
7 Strict Pull-ups

Result

Completed | Not Rx'd Completed | Not Rx'd

439th WOD 439th WOD

Strict Pull-ups : 3x10

Sets
8 Strict Pull-ups
7 Strict Pull-ups
8 Strict Pull-ups

Result

Completed | Not Rx'd Completed | Not Rx'd

447th WOD 447th WOD

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