2040
Sun Mon Tue Wed Thu Fri Sat

28

29

30

  • Personal record icon width 15 Deadlift 5-5-5-5
  • Workout icon width 15 14 RFT: Dumbbell men-Maker

31

  • Personal record icon width 15 Overhead Squat : 1 Rep Max
  • Workout icon width 15 AMRAP 10 mins: Power Cleans and Burpees

Jun | 1

  • Workout icon width 15 Single Arm Db Bent Over Row 8-8-8-8
  • Workout icon width 15 Dumbbell Shoulder Press 6-6-6-6
  • Workout icon width 15 AMRAP 4 mins: Push Press and Pull-ups
  • Workout icon width 15 AMRAP 4 mins: Kettlebell Swings and Toes-to-bars

2

  • Workout icon width 15 Snatch 3-3-3-3-3-3
  • Workout icon width 15 4 RFT: Hang Snatches and Box Jumps

3

4

5

  • Workout icon width 15 27-21-15-9: Kettlebell Swings, Box Jumps and Toes-to-bars
  • Workout icon width 15 Every 2 mins for 16 mins: Power Cleans, Hang Squat Cleans and Front Squats

6

  • Workout icon width 15 Push Press 5-5-5-5
  • Workout icon width 15 FT: Wall Balls, Ring Dips, Wall Balls, 17 and more
  • Workout icon width 15 Slow Negative (From Pullup Bar)s : 4x Max Rep

7

  • Workout icon width 15 Deadlift : 3 Rep Max
  • Workout icon width 15 15-12-9: Deadlifts, Pull-ups and Push-ups

8

  • Workout icon width 15 Bulgarian Split Squat 8-8-8-8
  • Workout icon width 15 Plank Hold : 4x 45 secs
  • Workout icon width 15 5 RFT: Dumbbell Complexes and Toes-to-bars

9

  • Workout icon width 15 FT: Chest-to-bar Pull-ups, Ground To Overheads, Chest-to-bar Pull-ups, 7 and more

10

11

12

13

  • Workout icon width 15 Tempo Deadlift 6-6-6-6-6
  • Workout icon width 15 Ring Push-ups : 5x Max Rep
  • Workout icon width 15 5 RFT: 400 m and Wall Balls

14

  • Workout icon width 15 Jackie
  • Workout icon width 15 Annie

15

  • Workout icon width 15 AMRAP 14 mins: Assault Bike Calories, Burpee Box Jump Overs, Row Calories and Reverse Alternating Lunges
  • Workout icon width 15 AMRAP 10 mins: Power Cleans and Strict Handstand Push-ups

16

  • Workout icon width 15 4x RFT: Rows, Kettlebell Push Press, Goblet Squats and 400 m
  • Personal record icon width 15 Dumbbell Walking Lunge 20-20-20-20

17

18

19

20

21

  • Workout icon width 15 Deadlift 8-5-3-2-1-3-2-1
  • Workout icon width 15 AMRAP 10 mins: Deadlifts and Burpee Over Bars

22

  • Workout icon width 15 Tempo Back Squat 3-3-3-1-3-3-3-3

23

  • Workout icon width 15 Power Clean 4-4-4-4-4-4

24

25

26

  • Workout icon width 15 Every 1 min for 3 mins: Snatch Push Press + Overhead Squat
  • Workout icon width 15 Every 1 min for 3 mins: Snatch Balance
  • Workout icon width 15 Every 1 min for 3 mins: 2 Snatch Lift Off (To Knee) + 1 Power Snatch
  • Workout icon width 15 Every 1 min for 3 mins: Hang Snatch
  • Workout icon width 15 Every 1 min for 3 mins: Snatch Pull
  • Workout icon width 15 Every 2 mins for 10 mins: Snatch
  • Workout icon width 15 AMRAP 7 mins: Box Jumps, Burpees and Kettlebell Swings

27

  • Workout icon width 15 3 Position Clean 1-1-1-1-1
  • Workout icon width 15 AMRAP 9 mins: Ground To Overheads and Toes-to-bars

28

  • Workout icon width 15 Tempo Bench Press 6-6-6-6-6
  • Workout icon width 15 3 RFT: 400 m, Push-ups and Air Squats

29

30

Jul | 1