2040
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29

30

31

  • Workout icon width 15 Unsupported Seated Strict Press 5-5-5-5-5
  • Workout icon width 15 AMRAP 12 mins: Double Unders, Push Press, and Pull Up (Blue + Red Bands)s

Feb | 1

  • Workout icon width 15 Snatch : 1 Rep Max
  • Workout icon width 15 FT: Lateral Burpee (Over Barbell)s, Ground To Overheads, and Lateral Burpee (Over Barbell)s

2

  • Workout icon width 15 Back Squat 10-10

3

  • Workout icon width 15 Row (calories) : 50 Reps for Time

4

5

6

7

8

9

  • Workout icon width 15 Unsupported Seated Strict Press 4-4-4-4-4
  • Workout icon width 15 AMRAP 16 mins: 400 m, Push Press, and Pull-ups

10

  • Workout icon width 15 Deadlift 8-6-4-2-2
  • Workout icon width 15 5 RFT: Kettlebell Swings, Alternating Reverse Goblet Lunges, and Box Jumps

11

12

13

14

15

  • Workout icon width 15 Shoulder Press 3-3-2-3-3
  • Workout icon width 15 Row (calories)s : 43 Reps for Time
  • Workout icon width 15 AMRAP 8 mins: Strict Pull-ups and Push-ups

16

  • Personal record icon width 15 Deadlift 8-6-4-2-2
  • Workout icon width 15 21-15-9: Deadlifts and Burpee (Bar Facing)s

17

  • Workout icon width 15 3 RFT: 400 m and Dumbbell Thrusters

18

19

20

21

22

  • Workout icon width 15 2 Clean Lift Offs + 1 Power Clean 1-1-1-1-1-1-1-1-1-1
  • Workout icon width 15 FT: Rows, Farmer Carry Walking Lunge (Dumbbells)s, and Double Unders

23

  • Workout icon width 15 FT: Rows, Burpees and 1 mi

24

25

26

27

  • Workout icon width 15 CrossFit Games Open 17.1 - Scaled

28

Mar | 1

2

3

4