2040
Sun Mon Tue Wed Thu Fri Sat

29

  • Workout icon width 15 Push-ups : 3x Max Rep
  • Workout icon width 15 4x RFT: Sumo Deadlift High-pulls, Single Arm Kettlebell Thrusters, Kettlebell Swings, and Alternating Reverse Goblet Lunges
  • Workout icon width 15 Kettlebell Windmill (One Arm) 2-4-6-8
  • Workout icon width 15 Alternating Leg V Ups : 4x Max Rep

30

31

  • Workout icon width 15 AMReps 8 mins: Dumbbell Snatches, Burpees, Dumbbell Snatches, 13 and more

Jun | 1

  • Workout icon width 15 21-15-9: Kettlebell Swings and Goblet Squats
  • Workout icon width 15 Kettlebell Windmill (One Arm) : 3x20

2

  • Workout icon width 15 5x RFT: Box Jumps, Push-ups, Wall Balls and 100 m
  • Workout icon width 15 Alt EMOM 6 mins: Deadlift (Single Leg)s and Jumping Alternating Lunges

3

  • Workout icon width 15 Run : 800/400/200 m
  • Workout icon width 15 AMRAP 5 mins: Medicine Ball Cleans, Toes-to-bars and Dumbbell Thrusters

4

5

6

  • Workout icon width 15 AMRAP 10 mins: Dumbbell Deadlifts, Dumbbell Hang Power Cleans and Dumbbell Push Press

7

  • Workout icon width 15 Every 2 mins for 10 mins: 200 m
  • Workout icon width 15 Medicine Ball Clean : 75 Reps for Time

8

  • Workout icon width 15 Chipper: Box Jumps, Pull-ups, Walking Lunges, 7 and more
  • Workout icon width 15 Alt EMOM 6 mins: Dumbbell Box Step-ups and Sitting Jump Squats

9

  • Workout icon width 15 AMReps 9 mins: 400 m, Dumbbell Push Press, 400 m, 3 and more
  • Workout icon width 15 Alt EMOM 6 mins: Dumbbell Rows and Shoulder Taps

10

  • Workout icon width 15 Every 1 min for 14 mins: Ring Rows, Push-ups and Air Squats
  • Workout icon width 15 Alt EMOM 6 mins: Partnered Leg Toss and Weighted Sit-ups

11

12

13

14

  • Workout icon width 15 AMReps 5 mins: Push-ups, Jumping Alternating Lunges, Push-ups, 19 and more

15

  • Workout icon width 15 "Tabata" - Pull-ups, V-ups, Push Press and Pistols : 8 x 20 secs / 10 secs

16

  • Workout icon width 15 AMReps 12 mins: Burpees, Dumbbell Thrusters, Burpees, 3 and more
  • Personal record icon width 15 Run 800 m TT

17

  • Workout icon width 15 AMRAP 7 mins: Box Jumps and Kettlebell Swings
  • Workout icon width 15 AMRAP 7 mins: Toes-to-bars and Dumbbell Snatches
  • Workout icon width 15 AMRAP 7 mins: 100 m and Wall Balls

18

19

20

  • Workout icon width 15 Every 1 min for 10 mins: Burpee Box Jumps and Wall Balls

21

22

  • Workout icon width 15 FT: 400 m, Assault Bikes and Burpees

23

  • Workout icon width 15 10 RFT: 200 m, Kettlebell Sumo Deadlift High-pulls and Dumbbell Push Jerks

24

  • Workout icon width 15 3x RFT: 400 m
  • Workout icon width 15 21-15-9: Dumbbell Shoulder Press, Ring Push-ups and Bench Dips

25

26

27

  • Personal record icon width 15 21-15-9: Dumbbell Thrusters and Pull-ups

28

  • Workout icon width 15 "FGB Style" - Airdyne Bikes, Dumbbell Snatches, AbMat Sit-ups and Burpees

29

  • Workout icon width 15 FT: 3x Dumbbell Shoulder Press and Dumbbell Front Squats; 400 m; 3x...

30

Jul | 1

2