2040
Sun Mon Tue Wed Thu Fri Sat

30

31

Aug | 1

2

3

4

5

6

7

8

9

10

11

12

13

14

  • Workout icon width 15 Tempo Back Squat 4-4-4-4-4
  • Workout icon width 15 Supine Ring Rows : 5x Max Rep
  • Workout icon width 15 3 RFT: Rows, Wall Balls, and Toes-to-bars

15

  • Workout icon width 15 Split Jerk : 1 Rep Max

16

17

  • Workout icon width 15 Clean 2-2-2-2-2-1

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2