2040
Sun Mon Tue Wed Thu Fri Sat

31

Aug | 1

2

3

  • Workout icon width 15 Chipper: 400 m, Back Squats, 400 m and 3 more
  • Workout icon width 15 Turkish Get Up 2-2-2-2-2

4

  • Workout icon width 15 AMRAP 7 mins: Dumbbell Push Press, Dumbbell Box Step Overs, Box Jumps and Dumbbell Box Step Overs
  • Workout icon width 15 Run : 400/300/200/100 m

5

  • Personal record icon width 15 Randy
  • Workout icon width 15 AMReps 1 min: Assault Bike (Calories)s

6

7

8

  • Workout icon width 15 21-15-9: Pull-ups and Goblet Jumping Lunges
  • Workout icon width 15 "Tabata" - Assault Bike : 8 x 20 secs / 10 secs

9

10

  • Workout icon width 15 AMRAP 12 mins: Run (medicine ball)s, Burpees and Kettlebell Swings
  • Workout icon width 15 Alt EMOM 6 mins: Squat Jumps and Box Pistols

11

  • Workout icon width 15 "FGB Style" - Wall Balls, Kettlebell Sumo Deadlift High-pulls, Box Jumps, 2 and more
  • Workout icon width 15 Alt EMOM 6 mins: Weighted Plank Holds and Flutter Kicks

12

  • Workout icon width 15 "Tabata" - Deadlifts and Toes-to-bars : 8 x 20 secs / 10 secs

13

14

15

  • Workout icon width 15 5 RFT: Ring Dips, Pull-ups, V-ups and Air Squats

16

  • Workout icon width 15 5x RFT: Box Jump Overs, Kettlebell Swings and Burpees
  • Workout icon width 15 Alt EMOM 6 mins: Dumbbell Side Bends and L Sits

17

  • Workout icon width 15 "Death By" - Back Squats and Lateral Bar Jumps : 6 reps + 1 rep / 1 min
  • Workout icon width 15 Assault Bike : 3x 1 min, rest 2 mins
  • Workout icon width 15 Back Squat : 50 Reps for Time

18

  • Workout icon width 15 FT: Toes-to-bars, 400 m, Hang Power Snatches, 4 and more
  • Workout icon width 15 Alt EMOM 6 mins: Shoulder Taps and Lateral Shoulder Dumbbell Raises

19

  • Workout icon width 15 AMRAP 5 mins: Dumbbell Hang Squat Clean To Thrusters, Dumbbell Lunges and Push-ups
  • Workout icon width 15 Run : 15 mins

20

21

22

  • Workout icon width 15 FT: Medicine Ball Cleans and Dumbbell Snatches

23

24

  • Workout icon width 15 2x RFT: Thrusters, Pull-ups, Wall Balls and Ring Rows

25

  • Workout icon width 15 FT: Loops, Burpees, Double Unders and Loops
  • Workout icon width 15 Alt EMOM 6 mins: Ring Knee Tucks and Hollow Hold To Supermans

26

  • Workout icon width 15 AMRAP 15 mins: Suitcase Carries, Goblet Squats, 200 m and Air Squats

27

28

29

30

31

Sep | 1

2

3