2040
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27

  • Personal record icon width 15 21-15-9: Dumbbell Thrusters and Pull-ups

28

  • Workout icon width 15 "FGB Style" - Airdyne Bikes, Dumbbell Snatches, AbMat Sit-ups and Burpees

29

  • Workout icon width 15 FT: 3x Dumbbell Shoulder Press and Dumbbell Front Squats; 400 m; 3x...

30

  • Workout icon width 15 FT: 200 m, 400 m, and 800 m
  • Workout icon width 15 AMRAP 10 mins: Kettlebell Swings, Walking Lunges, Kettlebell Sumo Deadlift High-pulls and Walking Lunges
  • Workout icon width 15 Run : 200/400/800 m

Jul | 1

  • Workout icon width 15 Every 1 min for 7 mins: Hang Squat Clean
  • Workout icon width 15 AMReps 5 mins: Dumbbell Hang Power Clean & Jerks, Toes-to-bars, Dumbbell Hang Power Clean & Jerks, 11 and more

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6

  • Workout icon width 15 AMRAP 10 mins: Pull-ups, Thrusters and Push-ups
  • Workout icon width 15 Every 1 min for 5 mins: Bench Press
  • Workout icon width 15 Bench Press 10-10-10-6

7

  • Workout icon width 15 5x RFT: Dumbbell Snatches, 100 m, Toes-to-bars and 100 m

8

  • Workout icon width 15 Every 1 min for 7 mins: Hang Power Snatch
  • Personal record icon width 15 "Tabata" - Air Squats : 8 x 20 secs / 10 secs
  • Workout icon width 15 Run 400 m TT

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  • Workout icon width 15 Alt EMOM 16 mins: 10 Kettlebell Swings + 10 Push-ups and 100 m

12

  • Workout icon width 15 3 RFT: Wall Balls and Dumbbell Snatches
  • Workout icon width 15 Airdyne Bike : 1:30/1 min/30 secs

13

  • Workout icon width 15 Every 1 min for 5 mins: Hang Power Snatches, Hang Squat Snatches and Overhead Squats
  • Workout icon width 15 FT: Medicine Ball Cleans, Toes-to-bars, Medicine Ball Cleans, 9 and more

14

  • Workout icon width 15 AMRAP 20 mins: Burpees, Dumbbell Farmers Carries, Box Jumps and Dumbbell Farmers Carries

15

  • Workout icon width 15 Every 1 min for 5 mins: Snatch Balances
  • Workout icon width 15 FT: 800 m, Thrusters and Pull-ups

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  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: High Hang Squat Cleans, Lateral Burpee (Over Barbell)s and AbMat Sit-ups

19

  • Workout icon width 15 "Death By" - Toes-to-bars and Medicine Ball Cleans : 3 reps + 1 rep / 1 min
  • Workout icon width 15 Airdyne Bike : 30 secs/1 min/1:30

20

  • Workout icon width 15 FT: 800 m; 5x Dumbbell Thrusters, Ring Dips and Kettlebell Swings; 80...

21

  • Workout icon width 15 Every 1 min for 5 mins: Power Snatch
  • Workout icon width 15 AMRAP 5 mins: Dumbbell Snatches, Push-ups and Lateral Bar Jumps
  • Workout icon width 15 Run : 5x 100 m, every 1:30

22

  • Workout icon width 15 Chipper: Ring Rows, Box Jumps, Dumbbell Push Press and Overhead Plate Lunges

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25

  • Workout icon width 15 5x AMRAP 3 mins: Box Jumps, Toes-to-bars and Dumbbell Push Press
  • Workout icon width 15 Alt EMOM 6 mins: L Sits and Deadlift Holds

26

  • Workout icon width 15 FT: 1 mi and Kettlebell Swings

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Aug | 1

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