2040
Sun Mon Tue Wed Thu Fri Sat

26

27

  • Workout icon width 15 CrossFit Games Open 17.5 - Scaled

28

29

  • Workout icon width 15 Every 2 mins for 16 mins: Tempo Bench Press
  • Workout icon width 15 AMRAP 15 mins: Strict Pull-ups, Strict Handstand Push-ups, and Air Squats
  • Workout icon width 15 Alt EMOM 6 mins: Supine Ring Rows and Plank Holds

30

  • Workout icon width 15 Every 5 mins for 30 mins: Rows and Clean & Jerks

31

  • Personal record icon width 15 Fight Gone Bad

Apr | 1

2

3

  • Workout icon width 15 DT
  • Workout icon width 15 Shoulder Press : 1 Rep Max

4

  • Workout icon width 15 5 RFT: 400 m, Toes-to-bars, Chest-to-bar Pull-ups and Bar Muscle-ups

5

  • Workout icon width 15 21-15-9: Hang Squat Cleans and Bar Facing Burpees
  • Workout icon width 15 Back Squat 6-6-6-6-6

6

  • Workout icon width 15 Run 2.5 mi TT

7

8

9

10

11

  • Workout icon width 15 Back Squat : 6 @ 65%, 4 @ 75%, 2 @ 85%, 2 @ 90%, 1 @ 95%
  • Personal record icon width 15 Back Squat : 1 Rep Max
  • Workout icon width 15 FT: Assault Bike Calories, Thrusters and Chest-to-bar Pull-ups

12

  • Workout icon width 15 FT: Dumbbell Thrusters, Double Unders, Dumbbell Thrusters, and 7 more

13

  • Workout icon width 15 Clean : 2 @ 60%, 2 @ 65%, 2 @ 70%, 2 @ 75%, 2 @ 80%, 2 @ 85%, 2 @ 85%, 2 @ 9...
  • Workout icon width 15 AMRAP 10 mins: Ground To Overheads, Lateral Burpee (Over Barbell)s and Toes-to-bars

14

  • Workout icon width 15 Every 2 mins for 16 mins: Shoulder Press
  • Workout icon width 15 Alt EMOM 21 mins: Kettlebell Swing (Russian)s, Push Press and Double Unders

15

16

17

  • Workout icon width 15 Overhead Squat : 1 Rep Max
  • Workout icon width 15 FT: 400 m, Push-ups, and Dumbbell Thrusters

18

  • Workout icon width 15 Deadlift 5-5-5-5
  • Workout icon width 15 3 RFT: 400 m, Pull-ups and Push Press

19

20

  • Workout icon width 15 AMRAP 35 mins: 400 m, Dumbbell Thrusters, AbMat Sit-ups, 3 and more

21

  • Workout icon width 15 Chipper: Row Calories, Burpees, Wall Balls, 3 and more

22

23

24

  • Workout icon width 15 Overhead Squat : 5 @ 50%, 5 @ 60%, 3 @ 70%, 3 @ 75%, 3 @ 80%, 1 @ 85%, rest 2:30
  • Workout icon width 15 15 RFT: Rows and Push Press

25

  • Workout icon width 15 Tempo Deadlift 5-5-5-5
  • Workout icon width 15 Box Jump : 4x10
  • Workout icon width 15 AMRAP 10 mins: Power Cleans, Chest-to-bar Pull-ups and Burpees

26

  • Workout icon width 15 FT: 4x Wall Balls, Kettlebell Deadlifts, and 400 m; Rows

27

  • Personal record icon width 15 Snatch : 1 Rep Max
  • Workout icon width 15 Alt EMOM 20 mins: Rows and Snatches

28

  • Workout icon width 15 Tempo Bench Press 8-8-8
  • Workout icon width 15 Strict Pull-ups : 3x Max Rep
  • Workout icon width 15 FT: Push-ups, 400 m, Kettlebell Swings, 5 and more

29

30

May | 1

2

3

4

5

6