Sets
3 Front Squats | 190 lbs
Level 36
3 Front Squats | 190 lbs
Level 36
3 Front Squats | 190 lbs
Level 36
3 Front Squats | 190 lbs
Level 36
3 Front Squats | 190 lbs
Level 36
Sets
3 Front Squats | 190 lbs
Level 36
3 Front Squats | 190 lbs
Level 36
3 Front Squats | 190 lbs
Level 36
3 Front Squats | 190 lbs
Level 36
3 Front Squats | 190 lbs
Level 36
November 18, 2015 9:03 PM
2850 lbs | 190 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd
Level 43
830th WOD
Result
Result
2850 lbs | 190 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd 75 lbsNotes
115/150/170, used belt. still little discomfort in right knee. kept toes locked in when going down on most reps. last rep was a struggle, but not like last session. this was my max when we started
Notes
115/150/170, used belt. still little discomfort in right knee. kept toes locked in when going down on most reps. last rep was a struggle, but not like last session. this was my max when we started
Stats
WOD Count
830th
Level
43
Work Performed
8,290 ft*lbs (+99)
Training Days
165 (2024)
History
8
Stats
WOD Count
830th
Level
43
Work Performed
8,290 ft*lbs (+99)
Training Days
165 (2024)
History
8
Achievements
Achievements
Milestone Reached
Front Squat
700 Reps
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 12,500
Squat
11,037 Reps (+15)Milestone 900
Front Squat
714 Reps (+15)History (8)
History (8)
