Sets
3 Front Squats | 180 lbs
Level 29
3 Front Squats | 180 lbs
Level 29
3 Front Squats | 180 lbs
Level 29
3 Front Squats | 180 lbs
Level 29
3 Front Squats | 180 lbs
Level 29
Sets
3 Front Squats | 180 lbs
Level 29
3 Front Squats | 180 lbs
Level 29
3 Front Squats | 180 lbs
Level 29
3 Front Squats | 180 lbs
Level 29
3 Front Squats | 180 lbs
Level 29
October 28, 2015 8:15 PM
2700 lbs | 180 lbs, 180 lbs, 180 lbs, 180 lbs, and 180 lbs | Rx'd
Level 34
794th WOD
Result
Result
2700 lbs | 180 lbs, 180 lbs, 180 lbs, 180 lbs, and 180 lbs | Rx'd 75 lbsNotes
105/140/160, used belt. this did not bother my back. no lingering pain in back from run & DL combo yesterday. little discomfort in right knee before this, did not get worse. focus on keeping toes locked in when going down.
Notes
105/140/160, used belt. this did not bother my back. no lingering pain in back from run & DL combo yesterday. little discomfort in right knee before this, did not get worse. focus on keeping toes locked in when going down.
Stats
WOD Count
794th
Level
34
Work Performed
8,060 ft*lbs (+131)
Training Days
152 (2024)
History
8
Stats
WOD Count
794th
Level
34
Work Performed
8,060 ft*lbs (+131)
Training Days
152 (2024)
History
8
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 12,500
Squat
10,449 Reps (+15)Milestone 700
Front Squat
656 Reps (+15)History (8)
History (8)
