btwb

Brad Kerr Brad Kerr

11-25-2015 1:05 PM

Front Squat : 5x3 Front Squat : 5x3

Sets

3 Front Squats | 195 lbs

Level 38

3 Front Squats | 195 lbs

Level 38

3 Front Squats | 195 lbs

Level 38

3 Front Squats | 195 lbs

Level 38

3 Front Squats | 195 lbs

Level 38

Sets

3 Front Squats | 195 lbs

Level 38

3 Front Squats | 195 lbs

Level 38

3 Front Squats | 195 lbs

Level 38

3 Front Squats | 195 lbs

Level 38

3 Front Squats | 195 lbs

Level 38

Result

2925 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd ⚡ 75 lbs

Result

2925 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd ⚡ 75 lbs

Notes

125/155/175, used belt. still little discomfort in right knee. kept toes locked in when going down. last rep was a struggle last 3 rds. 5# over max.

Notes

125/155/175, used belt. still little discomfort in right knee. kept toes locked in when going down. last rep was a struggle last 3 rds. 5# over max.

Community

Stats

WOD Count

840th

Level

Work Performed

8,421 ft*lbs (+131)

Training Days

169 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

840th

Level

Work Performed

8,421 ft*lbs (+131)

Training Days

169 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Milestone 12,500

Squat

11,370 Reps (+15)

Milestone 900

Front Squat

729 Reps (+15)

History (8)

Front Squat : 5x3

Result

2325 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 2325 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd

Level 22 Level 22 756th WOD 756th WOD

Front Squat : 5x3

Result

2475 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 2475 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 150 lbs 150 lbs

Level 26 Level 26 767th WOD 767th WOD

Front Squat : 5x3

Result

2550 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd 2550 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd 75 lbs 75 lbs

Level 27 Level 27 772nd WOD 772nd WOD

Front Squat : 5x3

Result

2625 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd 2625 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd 75 lbs 75 lbs

Level 30 Level 30 785th WOD 785th WOD

Front Squat : 5x3

Result

2700 lbs | 180 lbs, 180 lbs, 180 lbs, 180 lbs, and 180 lbs | Rx'd 2700 lbs | 180 lbs, 180 lbs, 180 lbs, 180 lbs, and 180 lbs | Rx'd 75 lbs 75 lbs

Level 34 Level 34 794th WOD 794th WOD

Front Squat : 5x3

Result

2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 75 lbs 75 lbs

Level 41 Level 41 803rd WOD 803rd WOD

Front Squat : 5x3

Result

2850 lbs | 190 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd 2850 lbs | 190 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd 75 lbs 75 lbs

Level 43 Level 43 830th WOD 830th WOD

Front Squat : 5x3

Result

2925 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd 2925 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd ⚡75 lbs ⚡75 lbs

Level 46 Level 46 840th WOD 840th WOD

1 / 8