Sets
3 Front Squats | 170 lbs
Level 24
3 Front Squats | 170 lbs
Level 24
3 Front Squats | 170 lbs
Level 24
3 Front Squats | 170 lbs
Level 24
3 Front Squats | 170 lbs
Level 24
Sets
3 Front Squats | 170 lbs
Level 24
3 Front Squats | 170 lbs
Level 24
3 Front Squats | 170 lbs
Level 24
3 Front Squats | 170 lbs
Level 24
3 Front Squats | 170 lbs
Level 24
Result
Result
2550 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd 75 lbsNotes
95/130/150, used belt. this did not bother my back. went up 5# instead of 10#. right knee is bother me a little from music festival over the weekend.
Notes
95/130/150, used belt. this did not bother my back. went up 5# instead of 10#. right knee is bother me a little from music festival over the weekend.
Stats
WOD Count
772nd
Level
-
Work Performed
7,799 ft*lbs (+131)
Training Days
144 (2024)
History
8
Stats
WOD Count
772nd
Level
27
Work Performed
7,799 ft*lbs (+131)
Training Days
144 (2024)
History
8
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 12,500
Squat
10,146 Reps (+15)Milestone 700
Front Squat
626 Reps (+15)History (8)
History (8)