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Brad Kerr Brad Kerr

09-30-2015 9:15 PM

09-30-2015 9:15 PM

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Front Squat : 5x3 Front Squat : 5x3

Sets

3 Front Squats | 155 lbs

Level 17

3 Front Squats | 155 lbs

Level 17

3 Front Squats | 155 lbs

Level 17

3 Front Squats | 155 lbs

Level 17

3 Front Squats | 155 lbs

Level 17

Sets

3 Front Squats | 155 lbs

Level 17

3 Front Squats | 155 lbs

Level 17

3 Front Squats | 155 lbs

Level 17

3 Front Squats | 155 lbs

Level 17

3 Front Squats | 155 lbs

Level 17

Result

2325 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd

Result

2325 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd

Notes

95/115/135, used belt

Notes

95/115/135, used belt

Community

Community

Stats

WOD Count

756th

Level

-

Work Performed

7,407 ft*lbs

Training Days

138 (2024)

History

8

Stats

WOD Count

756th

Level

22

Work Performed

7,407 ft*lbs

Training Days

138 (2024)

History

8

Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

9,945 Reps (+15)

Milestone 700

Front Squat

596 Reps (+15)

History (8)

History (8)

Front Squat : 5x3

Front Squat : 5x3

Sets
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs

Sets
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs

Result

2325 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 2325 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd

Level 22 Level 22 756th WOD 756th WOD

Front Squat : 5x3

Front Squat : 5x3

Sets
3 Front Squats | 165 lbs
3 Front Squats | 165 lbs
3 Front Squats | 165 lbs
3 Front Squats | 165 lbs
3 Front Squats | 165 lbs

Sets
3 Front Squats | 165 lbs
3 Front Squats | 165 lbs
3 Front Squats | 165 lbs
3 Front Squats | 165 lbs
3 Front Squats | 165 lbs

Result

2475 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 2475 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 150 lbs 150 lbs

Level 26 Level 26 767th WOD 767th WOD

Front Squat : 5x3

Front Squat : 5x3

Sets
3 Front Squats | 170 lbs
3 Front Squats | 170 lbs
3 Front Squats | 170 lbs
3 Front Squats | 170 lbs
3 Front Squats | 170 lbs

Sets
3 Front Squats | 170 lbs
3 Front Squats | 170 lbs
3 Front Squats | 170 lbs
3 Front Squats | 170 lbs
3 Front Squats | 170 lbs

Result

2550 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd 2550 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd 75 lbs 75 lbs

Level 27 Level 27 772nd WOD 772nd WOD

Front Squat : 5x3

Front Squat : 5x3

Sets
3 Front Squats | 175 lbs
3 Front Squats | 175 lbs
3 Front Squats | 175 lbs
3 Front Squats | 175 lbs
3 Front Squats | 175 lbs

Sets
3 Front Squats | 175 lbs
3 Front Squats | 175 lbs
3 Front Squats | 175 lbs
3 Front Squats | 175 lbs
3 Front Squats | 175 lbs

Result

2625 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd 2625 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd 75 lbs 75 lbs

Level 30 Level 30 785th WOD 785th WOD

Front Squat : 5x3

Front Squat : 5x3

Sets
3 Front Squats | 180 lbs
3 Front Squats | 180 lbs
3 Front Squats | 180 lbs
3 Front Squats | 180 lbs
3 Front Squats | 180 lbs

Sets
3 Front Squats | 180 lbs
3 Front Squats | 180 lbs
3 Front Squats | 180 lbs
3 Front Squats | 180 lbs
3 Front Squats | 180 lbs

Result

2700 lbs | 180 lbs, 180 lbs, 180 lbs, 180 lbs, and 180 lbs | Rx'd 2700 lbs | 180 lbs, 180 lbs, 180 lbs, 180 lbs, and 180 lbs | Rx'd 75 lbs 75 lbs

Level 34 Level 34 794th WOD 794th WOD

Front Squat : 5x3

Front Squat : 5x3

Sets : rest 2 mins
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs

Sets : rest 2 mins
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs

Result

2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 75 lbs 75 lbs

Level 41 Level 41 803rd WOD 803rd WOD

Front Squat : 5x3

Front Squat : 5x3

Sets
3 Front Squats | 190 lbs
3 Front Squats | 190 lbs
3 Front Squats | 190 lbs
3 Front Squats | 190 lbs
3 Front Squats | 190 lbs

Sets
3 Front Squats | 190 lbs
3 Front Squats | 190 lbs
3 Front Squats | 190 lbs
3 Front Squats | 190 lbs
3 Front Squats | 190 lbs

Result

2850 lbs | 190 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd 2850 lbs | 190 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd 75 lbs 75 lbs

Level 43 Level 43 830th WOD 830th WOD

Front Squat : 5x3

Front Squat : 5x3

Sets
3 Front Squats | 195 lbs
3 Front Squats | 195 lbs
3 Front Squats | 195 lbs
3 Front Squats | 195 lbs
3 Front Squats | 195 lbs

Sets
3 Front Squats | 195 lbs
3 Front Squats | 195 lbs
3 Front Squats | 195 lbs
3 Front Squats | 195 lbs
3 Front Squats | 195 lbs

Result

2925 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd 2925 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd ⚡75 lbs ⚡75 lbs

Level 46 Level 46 840th WOD 840th WOD

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