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Brad Kerr Brad Kerr

10-07-2015 1:22 PM

10-07-2015 1:22 PM

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Front Squat : 5x3 Front Squat : 5x3

Sets

3 Front Squats | 165 lbs

Level 22

3 Front Squats | 165 lbs

Level 22

3 Front Squats | 165 lbs

Level 22

3 Front Squats | 165 lbs

Level 22

3 Front Squats | 165 lbs

Level 22

Sets

3 Front Squats | 165 lbs

Level 22

3 Front Squats | 165 lbs

Level 22

3 Front Squats | 165 lbs

Level 22

3 Front Squats | 165 lbs

Level 22

3 Front Squats | 165 lbs

Level 22

Result

2475 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 150 lbs

Result

2475 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 150 lbs

Notes

95/125/145, used belt. this did not bother my back. could attempt 10# next week

Notes

95/125/145, used belt. this did not bother my back. could attempt 10# next week

Community

Community

Stats

WOD Count

767th

Level

-

Work Performed

7,668 ft*lbs (+261)

Training Days

142 (2024)

History

8

Stats

WOD Count

767th

Level

26

Work Performed

7,668 ft*lbs (+261)

Training Days

142 (2024)

History

8

Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

10,095 Reps (+15)

Milestone 700

Front Squat

611 Reps (+15)

History (8)

History (8)

Front Squat : 5x3

Front Squat : 5x3

Sets
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs

Sets
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs

Result

2325 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 2325 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd

Level 22 Level 22 756th WOD 756th WOD

Front Squat : 5x3

Front Squat : 5x3

Sets
3 Front Squats | 165 lbs
3 Front Squats | 165 lbs
3 Front Squats | 165 lbs
3 Front Squats | 165 lbs
3 Front Squats | 165 lbs

Sets
3 Front Squats | 165 lbs
3 Front Squats | 165 lbs
3 Front Squats | 165 lbs
3 Front Squats | 165 lbs
3 Front Squats | 165 lbs

Result

2475 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 2475 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 150 lbs 150 lbs

Level 26 Level 26 767th WOD 767th WOD

Front Squat : 5x3

Front Squat : 5x3

Sets
3 Front Squats | 170 lbs
3 Front Squats | 170 lbs
3 Front Squats | 170 lbs
3 Front Squats | 170 lbs
3 Front Squats | 170 lbs

Sets
3 Front Squats | 170 lbs
3 Front Squats | 170 lbs
3 Front Squats | 170 lbs
3 Front Squats | 170 lbs
3 Front Squats | 170 lbs

Result

2550 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd 2550 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd 75 lbs 75 lbs

Level 27 Level 27 772nd WOD 772nd WOD

Front Squat : 5x3

Front Squat : 5x3

Sets
3 Front Squats | 175 lbs
3 Front Squats | 175 lbs
3 Front Squats | 175 lbs
3 Front Squats | 175 lbs
3 Front Squats | 175 lbs

Sets
3 Front Squats | 175 lbs
3 Front Squats | 175 lbs
3 Front Squats | 175 lbs
3 Front Squats | 175 lbs
3 Front Squats | 175 lbs

Result

2625 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd 2625 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd 75 lbs 75 lbs

Level 30 Level 30 785th WOD 785th WOD

Front Squat : 5x3

Front Squat : 5x3

Sets
3 Front Squats | 180 lbs
3 Front Squats | 180 lbs
3 Front Squats | 180 lbs
3 Front Squats | 180 lbs
3 Front Squats | 180 lbs

Sets
3 Front Squats | 180 lbs
3 Front Squats | 180 lbs
3 Front Squats | 180 lbs
3 Front Squats | 180 lbs
3 Front Squats | 180 lbs

Result

2700 lbs | 180 lbs, 180 lbs, 180 lbs, 180 lbs, and 180 lbs | Rx'd 2700 lbs | 180 lbs, 180 lbs, 180 lbs, 180 lbs, and 180 lbs | Rx'd 75 lbs 75 lbs

Level 34 Level 34 794th WOD 794th WOD

Front Squat : 5x3

Front Squat : 5x3

Sets : rest 2 mins
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs

Sets : rest 2 mins
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs

Result

2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 75 lbs 75 lbs

Level 41 Level 41 803rd WOD 803rd WOD

Front Squat : 5x3

Front Squat : 5x3

Sets
3 Front Squats | 190 lbs
3 Front Squats | 190 lbs
3 Front Squats | 190 lbs
3 Front Squats | 190 lbs
3 Front Squats | 190 lbs

Sets
3 Front Squats | 190 lbs
3 Front Squats | 190 lbs
3 Front Squats | 190 lbs
3 Front Squats | 190 lbs
3 Front Squats | 190 lbs

Result

2850 lbs | 190 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd 2850 lbs | 190 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd 75 lbs 75 lbs

Level 43 Level 43 830th WOD 830th WOD

Front Squat : 5x3

Front Squat : 5x3

Sets
3 Front Squats | 195 lbs
3 Front Squats | 195 lbs
3 Front Squats | 195 lbs
3 Front Squats | 195 lbs
3 Front Squats | 195 lbs

Sets
3 Front Squats | 195 lbs
3 Front Squats | 195 lbs
3 Front Squats | 195 lbs
3 Front Squats | 195 lbs
3 Front Squats | 195 lbs

Result

2925 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd 2925 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd ⚡75 lbs ⚡75 lbs

Level 46 Level 46 840th WOD 840th WOD

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