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Nabil Langkilde Nabil Langkilde

09-20-2011 1:28 PM

09-20-2011 1:28 PM

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Annie Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

6 mins 32 secs | Rx'd 2 secs

Result

6 mins 32 secs | Rx'd 2 secs

Community

Community

Stats

WOD Count

319th

Level

83

Avg Power Output

96.2 (ft*lbs)/sec (+0.5)

Training Days

152 (2024)

History

6

Stats

WOD Count

319th

Level

83

Avg Power Output

96.2 (ft*lbs)/sec (+0.5)

Training Days

152 (2024)

History

6

Achievements

Achievements

Workout Achievement

Phenom

9:00

Milestone Reached

Sit-up

1,000 Reps

Movement Progress

Movement Progress

Milestone 9,000

Jump Rope

7,324 Reps (+150)

Milestone 8,000

Double Under

7,324 Reps (+150)

Milestone 1,500

Sit-up

1,075 Reps (+150)

History (6)

History (6)

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

7 mins 16 secs | Rx'd 7 mins 16 secs | Rx'd

Level 70 Level 70 197th WOD 197th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

6 mins 34 secs | Rx'd 6 mins 34 secs | Rx'd 42 secs 42 secs

Level 83 Level 83 247th WOD 247th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

6 mins 32 secs | Rx'd 6 mins 32 secs | Rx'd 2 secs 2 secs

Level 83 Level 83 319th WOD 319th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

6 mins 17 secs | Rx'd 6 mins 17 secs | Rx'd ⚡15 secs ⚡15 secs

Level 87 Level 87 476th WOD 476th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

8 mins 18 secs | Rx'd 8 mins 18 secs | Rx'd 2 mins 1 sec 2 mins 1 sec

Level 54 Level 54 532nd WOD 532nd WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

6 mins 39 secs | Rx'd 6 mins 39 secs | Rx'd 1 min 39 secs 1 min 39 secs

Level 81 Level 81 1183rd WOD 1183rd WOD

1 / 6

2 Comments

James Barber 3,122 sessions

2 seconds of beast mode situps!

James Barber 3,122 sessions

Hella war crys I bet on those last couple

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Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nabil Langkilde.

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nabil Langkilde. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nabil Langkilde. start your free trial