Nl muscleup
Sun Mon Tue Wed Thu Fri Sat

29

  • Workout icon width 15 4 RFT: Barbell Lunges, Pull-ups, Shoulder-to-Overheads and 403 m

30

  • Workout icon width 15 AMRAP 15 mins: Single Arm Dumbbell Overhead Walking Lunges, Toes-to-bars, and Box Jump Overs

31

  • Personal record icon width 15 FT: Muscle-ups, Wall Balls, Muscle-ups, and 3 more

Aug | 1

2

  • Workout icon width 15 Every 3 mins for 15 mins: Back Squats and Handstand Push-ups
  • Workout icon width 15 Chipper: Power Snatches, Double Unders, Squat Cleans, and 5 more

3

4

  • Workout icon width 15 Alt EMOM 10 mins: Deadlifts and Ring Dips

5

6

  • Workout icon width 15 4x RFT: Bar Muscle-ups and Power Snatches

7

8

9

10

  • Workout icon width 15 Back Squat 4x7

11

12

  • Workout icon width 15 3x RFT: 800 m, Shoulder-to-Overheads, and Chest-to-bar Pull-ups

13

  • Workout icon width 15 2 RFT: Row Calories, Ski Erg Calories, and Assault Bike Calories

14

  • Personal record icon width 15 6 RF-ME: Ski Erg Calories and Alternating Single Arm Dumbbell Snatches

15

16

  • Workout icon width 15 Back Squat 4x8
  • Workout icon width 15 AMRAP 10 mins: Strict Pull-ups, Burpees and Box Jump Overs

17

  • Workout icon width 15 Alt EMOM 10 mins: Deadlifts and Strict Ring Dips

18

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25

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31

Sep | 1