Nl muscleup
Sun Mon Tue Wed Thu Fri Sat

27

  • Workout icon width 15 Row 2 km TT
  • Workout icon width 15 21-15-9: Russian Kettlebell Swings, Wall Balls and Burpees

28

29

  • Workout icon width 15 Every 1 min for 10 mins: Power Snatches and Squat Snatches
  • Workout icon width 15 FT: Sunshine Abs

30

  • Workout icon width 15 Every 3 mins for 30 mins: Strict Pull-ups, Wall Balls, Double Unders, and 2 more

31

Feb | 1

  • Workout icon width 15 5x RFT: 200 m, Muscle-ups, Alternating Dumbbell Snatches, and Double Unders

2

  • Personal record icon width 15 FT: Assault Bikes

3

  • Workout icon width 15 Front Squat 5x5
  • Personal record icon width 15 FT: Sunshine Abs

4

  • Workout icon width 15 AMRAP 25 mins: Row Calories, Box Jump Overs, and Push Press

5

  • Workout icon width 15 Every 1:30 for 15 mins: Power Snatches, Squat Snatch (Pause At Knees)s, and Squat Snatches

6

  • Workout icon width 15 FT: Assault Bikes
  • Workout icon width 15 FT: Sunshine Abs

7

8

  • Workout icon width 15 Chipper: Rows, Assault Bikes, Ski Ergs, and Assault Runners
  • Workout icon width 15 Alt EMOM 15 mins: Box Jump (42 in.)s, Back Squats, and Strict Press/ Push Press

9

  • Workout icon width 15 5x AMRAP 3 mins: Handstand Push-ups, Power Cleans and Bar Muscle-ups

10

  • Workout icon width 15 Alt EMOM 21 mins: Assault Runner Calories, Handstand Walks, and Bent Over Barbell Rows

11

12

  • Workout icon width 15 FT: Amraps

13

  • Workout icon width 15 FT: Assault Runners, Assault Bikes, and Assault Runners
  • Workout icon width 15 Alt EMOM 15 mins: Deadlifts, Strict Ring Dips, and Box Jump (40 in.)s

14

15

  • Workout icon width 15 FT: Rows, Assault Bikes, and Rows

16

  • Workout icon width 15 FT: 3x Power Cleans and 403 m; 3x Shoulder-to-Overheads and Rope...

17

  • Workout icon width 15 Alt EMOM 21 mins: Alternating Dumbbell Bench Press, Yoke Carries, and Snatches

18

  • Workout icon width 15 3 RFT: Handstand Walks, Single Arm Kettlebell Overhead Walking Lunges, and Sandbag Over Shoulders

19

20

21

  • Workout icon width 15 Chipper: Clean & Jerks, Deadlifts, Bike Ride (Road Bike)s, and 4 more

22

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24

25

26

27

28

Mar | 1

2