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29

30

  • 5 RF-ME: Double Unders, Ring Push-ups, and Kettlebell Snatches

31

  • FT: Assault Bike Calories, Toes-to-bars, and Ring Dips

Apr | 1

  • Run 5 km TT
  • Alt EMOM 15 mins: Back Squats, Strict Pull-ups, and Handstand Walks

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May | 1

2