Sun Mon Tue Wed Thu Fri Sat

28

29

30

Jul | 1

2

  • 8 RFT: Squat Snatches, Chest-to-bar Pull-ups, and Box Jump Overs

3

4

  • Every 1 min for 20 mins: Snatch

5

6

  • 4 RFT: Rows, Russian Kettlebell Swings and Goblet Squats

7

8

  • AMRAP 20 mins: Power Cleans, Push-ups and Air Squats

9

  • 7 RFT: Assault Bike Calories, Ring Muscle-ups, and Handstand Walks

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1