Nl muscleup
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29

  • Workout icon width 15 4 RFT: Dumbbell Snatches and Box Jumps

30

  • Workout icon width 15 Ski Erg 1000 m TT

31

  • Workout icon width 15 Run 800 m TT
  • Workout icon width 15 AMRAP 12 mins: Lunges, Shoulder-to-overheads and Farmer Carries

Feb | 1

  • Workout icon width 15 CrossFit Games Open 16.4 / 17.4

2

3

4

5

  • Personal record icon width 15 3 RFT: 603 m, Power Cleans and Wall Balls

6

7

  • Workout icon width 15 AMRAP 21 mins w/ Buy-in: 800 m, 403 m, Pull-ups, 2 and more

8

  • Workout icon width 15 AMRAP 16 mins: Single Arm Dumbbell Overhead Walking Lunges, Power Cleans, and Bar Facing Burpees

9

  • Personal record icon width 15 Front Squat 4x7

10

  • Workout icon width 15 Deadlift 5-5-5-5-5
  • Workout icon width 15 "Tabata" - Toes-to-bars and Handstand Push-ups : 8 x 20 secs / 10 secs

11

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13

  • Workout icon width 15 Every 1 min for 12 mins: Squat Snatch

14

15

  • Workout icon width 15 5x AMRAP 3 mins: Hang Power Cleans, Push-ups and Jumping Air Squats
  • Workout icon width 15 FT: Skill Works and Assault Bike Calories

16

  • Workout icon width 15 Chipper: Unbroken Deadlifts, 403 m, Box Jump (36 in.)s, and Unbroken Front Squats

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Mar | 1

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