Nl muscleup
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Apr | 1

  • Workout icon width 15 Every 1 min for 18 mins: Power Snatches and Squat Snatches
  • Workout icon width 15 Toes-to-bars : 60 Reps for Time

2

  • Workout icon width 15 Run 2.6 m TT

3

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6

  • Workout icon width 15 3x RFT: 603 m, Power Cleans, Wall Balls and Pull-ups

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8

  • Workout icon width 15 Alt EMOM 15 mins: Strict Pull-ups, Bench Press, and Deadlifts

9

10

  • Workout icon width 15 Alt EMOM 24 mins: Assault Bike Calories, Assault Runner Calories, Dumbbell Bicep Curls, and Wall Balls

11

  • Workout icon width 15 Run 1.5 mi TT

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15

  • Workout icon width 15 AMRAP 20 mins: Wall Balls, Deadlifts and Box Jumps

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  • Workout icon width 15 FT: 3 mi

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20

  • Workout icon width 15 Front Squat : 3-3-3-3-3
  • Workout icon width 15 FT: Row Calories, Russian Kettlebell Swings and Thrusters

21

  • Workout icon width 15 FT: 600 m, Squat Cleans, Pull-ups and 2 more; 3x Row Calories and Wall...

22

23

  • Workout icon width 15 Run 1 mi TT
  • Workout icon width 15 3 RFT: Push Press and Assault Bike Calories

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May | 1

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