Sun Mon Tue Wed Thu Fri Sat

26

27

28

29

30

  • Swim - Short Course
  • Run 2.3 m TT

31

Jun | 1

  • FT: Runs
  • FT: Assault Bike Calories, Handstand Walks, Assault Bike Calories, and 7 more

2

  • FT: Sunshine Abs

3

  • FT: Runs
  • FT: Sunshine Abs

4

  • 3 RFT: Assault Runners, Bar Muscle-ups, Kettlebell Snatches, and Wall Sits

5

  • FT: Sunshine Abs

6

  • FT: Swims

7

8

9

  • FT: Runs

10

11

12

  • Back Squat 12-10-10-8
  • FT: Swims

13

  • 5 RFT: Assault Bike Calories, Deadlifts, and Push Press

14

15

16

17

18

19

20

  • Swim 900 yd TT

21

  • Back Squat 16-12-8

22

  • Every 1:30 for 15 mins: Clean & Jerk
  • AMRAP 8 mins: Barbell Lunges, Wall Walks and Farmer Carries

23

  • FT: Sunshine Abs

24

25

  • Alt EMOM 10 mins: Deadlifts and Strict Ring Dips

26

27

28

29

30

Jul | 1

2

3

4

5

6