Sun Mon Tue Wed Thu Fri Sat

26

  • 8 RFT: 200 m, Russian Kettlebell Swings and Double Unders

27

28

  • Back Squat 4x7

29

  • Swim 700 yd TT

30

  • 5 RFT: 200 m, Jumping Air Squats and Dumbbell Push Press

31

Feb | 1

2

3

4

  • 3x RFT: 400 m, Shoulder-to-Overheads, Down Ups and 2 more

5

  • Swim 600 m TT

6

  • Front Squat : 7-7-7-7
  • AMReps 7 mins: Dumbbell Snatches, Double Unders, Dumbbell Snatches and 5 more
  • FT: Skill Works and Assault Bike Calories

7

  • FT: Skill Works and Assault Bike Calories

8

9

  • FT: 3x Hang Squat Cleans, Box Jump Overs and Rope Climbs; 800 m; 3x...

10

  • Back Squat 3x1

11

  • AMRAP 9 mins: Hang Power Snatches, Pull-ups, and Assault Bike Calories
  • Every 1:30 for 12 mins: Hang Power Snatch

12

13

  • AMRAP 7 mins: Box Jumps, Bear Crawls, Burpees, and Bear Crawls
  • Assault Bike Calories : 100 Reps for Time

14

15

  • FT: Front Squats, Bar Muscle-ups, Front Squats, and 7 more

16

17

  • Alt EMOM 10 mins: Calories Any Machines and Ground-to-Overheads
  • 3 RFT: 403 m and Wall Balls

18

19

20

21

22

23

24

25

26

27

28

29