Nl muscleup
Sun Mon Tue Wed Thu Fri Sat

29

30

May | 1

  • Workout icon width 15 5x RFT: Muscle-ups and Assault Bike Calories

2

  • Workout icon width 15 4x RFT: Bar Facing Burpees, Power Cleans, and Squat Cleans

3

4

  • Workout icon width 15 3x RFT: Toes-to-bars, Overhead Squats, Toes-to-bars, and Overhead Squats

5

6

7

  • Workout icon width 15 Alt EMOM 14 mins: Assault Bike Calories and Handstand Push-ups

8

  • Workout icon width 15 3 RFT: Box Jump Overs, Muscle-ups, and Dumbbell Thrusters

9

  • Workout icon width 15 Front Squat 3x5

10

11

  • Workout icon width 15 Chipper: Power Snatches, Ring Dips, Chest-to-bar Pull-ups, and 2 more

12

13

  • Workout icon width 15 3 RFT: Row Calories, Box Jump Overs, and Clean & Jerks

14

15

  • Workout icon width 15 Chipper: Assault Bike Calories, Power Snatches, Squat Snatches, and 5 more

16

  • Workout icon width 15 FT: Muscle-ups, Wall Balls, Muscle-ups, and 3 more

17

18

  • Workout icon width 15 5 RFT: Push Jerks and Sled Pushes

19

20

  • Workout icon width 15 AMRAP 25 mins: Assault Bike Calories, Ring Dips, and Power Cleans

21

22

  • Workout icon width 15 Alt EMOM 15 mins: Front Squats, Handstand Push-ups, and Muscle-ups

23

  • Workout icon width 15 3 RFT: Alternating Dumbbell Snatches, Toes-to-bars, and Burpee Box Jump Overs

24

25

26

27

28

29

30

31

Jun | 1

2