50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
6 mins 17 secs | Rx'd ⚡15 secsStats
WOD Count
476th
Level
87
Avg Power Output
100.0 (ft*lbs)/sec (+3.8)
Training Days
26 (2024)
History
6
Workout
Personal Record ⚡
Stats
WOD Count
476th
Level
87
Avg Power Output
100.0 (ft*lbs)/sec (+3.8)
Training Days
26 (2024)
History
6
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
9:00
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,579 Reps (+150)Milestone 10,000
Double Under
9,579 Reps (+150)Milestone 1,500
Sit-up
1,445 Reps (+150)History (6)
History (6)