50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
6 mins 34 secs | Rx'd 42 secsStats
WOD Count
247th
Level
83
Avg Power Output
95.7 (ft*lbs)/sec (+9.2)
Training Days
113 (2024)
History
6
Stats
WOD Count
247th
Level
83
Avg Power Output
95.7 (ft*lbs)/sec (+9.2)
Training Days
113 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
9:00
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,816 Reps (+150)Milestone 6,000
Double Under
5,816 Reps (+150)Milestone 1,000
Sit-up
760 Reps (+150)History (6)
History (6)