50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
April 8, 2012 11:05 PM
8 mins 18 secs | Rx'd
Level 54
532nd WOD
Result
Result
8 mins 18 secs | Rx'd 2 mins 1 secStats
WOD Count
532nd
Level
54
Avg Power Output
75.7 (ft*lbs)/sec (-24.3)
Training Days
61 (2024)
History
6
Stats
WOD Count
532nd
Level
54
Avg Power Output
75.7 (ft*lbs)/sec (-24.3)
Training Days
61 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
9:00
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,289 Reps (+150)Milestone 12,000
Double Under
10,289 Reps (+150)Milestone 2,000
Sit-up
1,670 Reps (+150)History (6)
History (6)
