50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
7 mins 16 secs | Rx'dStats
WOD Count
197th
Level
70
Avg Power Output
86.5 (ft*lbs)/sec
Training Days
78 (2024)
History
6
Stats
WOD Count
197th
Level
70
Avg Power Output
86.5 (ft*lbs)/sec
Training Days
78 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
9:00
Milestone Reached
Sit-up
500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,857 Reps (+150)Milestone 6,000
Double Under
4,857 Reps (+150)Milestone 1,000
Sit-up
610 Reps (+150)History (6)
History (6)