Dirk Fischer Dirk Fischer

11-16-2015 8:23 AM

11-16-2015 8:23 AM


Split Jerk : 1 Rep Max Split Jerk : 1 Rep Max

Sets


1 Split Jerk | 95 kg

Level 65


Sets


1 Split Jerk | 95 kg

Level 65


Result

95 kg | 95 kg | Rx'd -5 kg

Result

95 kg | 95 kg | Rx'd -5 kg

Notes

100 kg waren oben, aber konnte nicht kontrolliert hinstellen, da Probleme im Oberschenkel

Notes

100 kg waren oben, aber konnte nicht kontrolliert hinstellen, da Probleme im Oberschenkel

Community

Community


Stats

WOD Count

1417th

Level

53

Work Performed

450 ft*lbs (-24)

Training Days

259 (2024)

History

12

Stats

WOD Count

1417th

Level

53

Work Performed

450 ft*lbs (-24)

Training Days

259 (2024)

History

12


Movement Progress

Movement Progress

Milestone 3,750

Shoulder-to-Overhead

3,518 Reps (+1)

Milestone 700

Jerk

632 Reps (+1)

History (12)

History (12)

1 / 12
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