Sets
3 Front Squats | 150 lbs
Level 75
3 Front Squats | 150 lbs
Level 75
3 Front Squats | 150 lbs
Level 75
3 Front Squats | 150 lbs
Level 75
3 Front Squats | 150 lbs
Level 75
Sets
3 Front Squats | 150 lbs
Level 75
3 Front Squats | 150 lbs
Level 75
3 Front Squats | 150 lbs
Level 75
3 Front Squats | 150 lbs
Level 75
3 Front Squats | 150 lbs
Level 75
October 29, 2015 2:59 PM
2250 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd
Level 79
2351st WOD
Result
Result
2250 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd ⚡ 75 lbsNotes
I hit my 3RM last week, so I only went up 5-lbs... Tough but manageable. Started to hit that sticky point on the 3rd rep on 2 or 3 rounds, but scooped my hips back under and fought the elbows up... warm-up sets: 85, 110, 130... solo at the PD, 0430
Notes
I hit my 3RM last week, so I only went up 5-lbs... Tough but manageable. Started to hit that sticky point on the 3rd rep on 2 or 3 rounds, but scooped my hips back under and fought the elbows up... warm-up sets: 85, 110, 130... solo at the PD, 0430
Stats
WOD Count
2351st
Level
79
Work Performed
6,417 ft*lbs (+125)
Training Days
183 (2024)
History
6
Workout
Personal Record ⚡
Stats
WOD Count
2351st
Level
79
Work Performed
6,417 ft*lbs (+125)
Training Days
183 (2024)
History
6
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 35,000
Squat
33,873 Reps (+15)Milestone 2,900
Front Squat
2,869 Reps (+15)History (6)
History (6)
