Sets
3 Front Squats | 155 lbs
Level 80
2 Front Squats | 155 lbs
Level 76
3 Front Squats | 155 lbs
Level 80
3 Front Squats | 155 lbs
Level 80
2 Front Squats | 155 lbs
Level 76
Sets
3 Front Squats | 155 lbs
Level 80
2 Front Squats | 155 lbs
Level 76
3 Front Squats | 155 lbs
Level 80
3 Front Squats | 155 lbs
Level 80
2 Front Squats | 155 lbs
Level 76
November 4, 2015 10:52 AM
2015 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd
Level 65
2358th WOD
Result
Result
2015 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd -235 lbsNotes
10-lbs over my previous 3RM... missed the 3rd rep on the 2nd/5th rounds. Barely saved the last rep of 3rd/4th rounds; have to fight those elbows up with this heavy weight... warm-up sets: 90, 115, 135
Notes
10-lbs over my previous 3RM... missed the 3rd rep on the 2nd/5th rounds. Barely saved the last rep of 3rd/4th rounds; have to fight those elbows up with this heavy weight... warm-up sets: 90, 115, 135
Stats
WOD Count
2358th
Level
65
Work Performed
5,669 ft*lbs (-748)
Training Days
187 (2024)
History
6
Stats
WOD Count
2358th
Level
65
Work Performed
5,669 ft*lbs (-748)
Training Days
187 (2024)
History
6
Movement Progress
Movement Progress
Milestone 35,000
Squat
34,160 Reps (+13)Milestone 2,900
Front Squat
2,885 Reps (+13)History (6)
History (6)
