Sets
3 Front Squats | 145 lbs
Level 71
3 Front Squats | 145 lbs
Level 71
3 Front Squats | 145 lbs
Level 71
3 Front Squats | 145 lbs
Level 71
3 Front Squats | 145 lbs
Level 71
Sets
3 Front Squats | 145 lbs
Level 71
3 Front Squats | 145 lbs
Level 71
3 Front Squats | 145 lbs
Level 71
3 Front Squats | 145 lbs
Level 71
3 Front Squats | 145 lbs
Level 71
October 21, 2015 12:25 PM
2175 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd
Level 77
2343rd WOD
Result
Result
2175 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 285 lbsNotes
Went up 10#, this was my 3RM when we started this cycle. Felt REALLY good this week! Much better than last week :) Remembered to drive with the elbows and scoop my hips back under... warm-up: 85, 105, 125
Notes
Went up 10#, this was my 3RM when we started this cycle. Felt REALLY good this week! Much better than last week :) Remembered to drive with the elbows and scoop my hips back under... warm-up: 85, 105, 125
Stats
WOD Count
2343rd
Level
77
Work Performed
6,292 ft*lbs (+653)
Training Days
179 (2024)
History
6
Stats
WOD Count
2343rd
Level
77
Work Performed
6,292 ft*lbs (+653)
Training Days
179 (2024)
History
6
Movement Progress
Movement Progress
Milestone 35,000
Squat
33,751 Reps (+15)Milestone 2,900
Front Squat
2,804 Reps (+15)History (6)
History (6)
