btwb

Christina Rivera Christina Rivera

10-07-2015 10:15 AM

Front Squat : 5x3 Front Squat : 5x3

Sets

3 Front Squats | 125 lbs

Level 54

3 Front Squats | 125 lbs

Level 54

3 Front Squats | 125 lbs

Level 54

3 Front Squats | 125 lbs

Level 54

3 Front Squats | 125 lbs

Level 54

Sets

3 Front Squats | 125 lbs

Level 54

3 Front Squats | 125 lbs

Level 54

3 Front Squats | 125 lbs

Level 54

3 Front Squats | 125 lbs

Level 54

3 Front Squats | 125 lbs

Level 54

Result

1875 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd 150 lbs

Result

1875 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd 150 lbs

Notes

week 2, up 10 lbs... warm-up: 65, 85, 105... belt for working sets only

Notes

week 2, up 10 lbs... warm-up: 65, 85, 105... belt for working sets only

Community

Stats

WOD Count

2326th

Level

Work Performed

5,792 ft*lbs (+258)

Training Days

171 (2024)

History

Stats

WOD Count

2326th

Level

Work Performed

5,792 ft*lbs (+258)

Training Days

171 (2024)

History

Movement Progress

Milestone 35,000

Squat

33,527 Reps (+15)

Milestone 2,900

Front Squat

2,775 Reps (+15)

History (6)

Front Squat : 5x3

Result

1725 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 1725 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd

Level 48 Level 48 2314th WOD 2314th WOD

Front Squat : 5x3

Result

1875 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd 1875 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd 150 lbs 150 lbs

Level 59 Level 59 2326th WOD 2326th WOD

Front Squat : 5x3

Result

1890 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 1890 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 15 lbs 15 lbs

Level 59 Level 59 2335th WOD 2335th WOD

Front Squat : 5x3

Result

2175 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 2175 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 285 lbs 285 lbs

Level 77 Level 77 2343rd WOD 2343rd WOD

Front Squat : 5x3

Result

2250 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd 2250 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd ⚡75 lbs ⚡75 lbs

Level 79 Level 79 2351st WOD 2351st WOD

Front Squat : 5x3

Result

2015 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 2015 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd -235 lbs -235 lbs

Level 65 Level 65 2358th WOD 2358th WOD

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