3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
Result
Result
129 reps | 44, 43, and 42 reps | Rx'd 2 repsStats
WOD Count
782nd
Level
68
Avg Power Output
85.3 (ft*lbs)/sec (+2.3)
Training Days
148 (2024)
History
10
Stats
WOD Count
782nd
Level
68
Avg Power Output
85.3 (ft*lbs)/sec (+2.3)
Training Days
148 (2024)
History
10
Movement Progress
Movement Progress
Milestone 6,500
Pull-up
6,326 Reps (+30)Milestone 6,750
Push-up
6,487 Reps (+30)Milestone 6,000
Air Squat
5,603 Reps (+45)Milestone 3,500
Toes-to-Bar
3,483 Reps (+24)Milestone 12,500
Squat
10,296 Reps (+45)History (10)
History (10)