3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
Result
Result
79 reps | 30, 30, and 19 reps | Rx'dNotes
tried kipping rd 3 for pull, no t2b.
Notes
tried kipping rd 3 for pull, no t2b.
Stats
WOD Count
294th
Level
35
Avg Power Output
50.1 (ft*lbs)/sec
Training Days
134 (2024)
History
10
Stats
WOD Count
294th
Level
35
Avg Power Output
50.1 (ft*lbs)/sec
Training Days
134 (2024)
History
10
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,453 Reps (+15)Milestone 3,750
Push-up
3,400 Reps (+18)Milestone 2,500
Air Squat
2,226 Reps (+30)Milestone 1,500
Toes-to-Bar
1,399 Reps (+16)Milestone 5,000
Squat
3,792 Reps (+30)History (10)
History (10)