3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
Result
Result
129 reps | 43, 43, and 43 reps | Rx'd 36 repsStats
WOD Count
765th
Level
68
Avg Power Output
85.3 (ft*lbs)/sec (+24.8)
Training Days
142 (2024)
History
10
Stats
WOD Count
765th
Level
68
Avg Power Output
85.3 (ft*lbs)/sec (+24.8)
Training Days
142 (2024)
History
10
Movement Progress
Movement Progress
Milestone 6,500
Pull-up
6,167 Reps (+30)Milestone 6,750
Push-up
6,406 Reps (+30)Milestone 5,500
Air Squat
5,477 Reps (+45)Milestone 3,500
Toes-to-Bar
3,372 Reps (+24)Milestone 12,500
Squat
10,080 Reps (+45)History (10)
History (10)