btwb

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

79 reps | 30, 30, and 19 reps | Rx'd 79 reps | 30, 30, and 19 reps | Rx'd

Level 35 Level 35 294th WOD 294th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

87 reps | 29, 29, and 29 reps | Rx'd 87 reps | 29, 29, and 29 reps | Rx'd 8 reps 8 reps

Level 39 Level 39 400th WOD 400th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

93 reps | 31, 31, and 31 reps | Rx'd 93 reps | 31, 31, and 31 reps | Rx'd 6 reps 6 reps

Level 41 Level 41 435th WOD 435th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

129 reps | 43, 43, and 43 reps | Rx'd 129 reps | 43, 43, and 43 reps | Rx'd 36 reps 36 reps

Level 68 Level 68 765th WOD 765th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

127 reps | 45, 42, and 40 reps | Rx'd 127 reps | 45, 42, and 40 reps | Rx'd -2 reps -2 reps

Level 66 Level 66 777th WOD 777th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

129 reps | 44, 43, and 42 reps | Rx'd 129 reps | 44, 43, and 42 reps | Rx'd 2 reps 2 reps

Level 68 Level 68 782nd WOD 782nd WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

99 reps | 33, 33, and 33 reps | Rx'd 99 reps | 33, 33, and 33 reps | Rx'd -30 reps -30 reps

Level 43 Level 43 816th WOD 816th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

111 reps | 37, 37, and 37 reps | Rx'd 111 reps | 37, 37, and 37 reps | Rx'd 12 reps 12 reps

Level 54 Level 54 820th WOD 820th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

120 reps | 40, 40, and 40 reps | Rx'd 120 reps | 40, 40, and 40 reps | Rx'd 9 reps 9 reps

Level 59 Level 59 834th WOD 834th WOD

"FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat

Result

135 reps | 45, 45, and 45 reps | Rx'd 135 reps | 45, 45, and 45 reps | Rx'd ⚡15 reps ⚡15 reps

Level 74 Level 74 841st WOD 841st WOD