3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
Result
Result
135 reps | 45, 45, and 45 reps | Rx'd ⚡ 15 repsStats
WOD Count
841st
Level
74
Avg Power Output
85.7 (ft*lbs)/sec (+6.3)
Training Days
169 (2024)
History
10
Workout
Personal Record ⚡
Stats
WOD Count
841st
Level
74
Avg Power Output
85.7 (ft*lbs)/sec (+6.3)
Training Days
169 (2024)
History
10
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Pull-up
7,000 Reps
Movement Progress
Movement Progress
Milestone 7,500
Pull-up
7,023 Reps (+30)Milestone 7,250
Push-up
7,179 Reps (+30)Milestone 6,500
Air Squat
6,323 Reps (+45)Milestone 4,000
Toes-to-Bar
3,753 Reps (+30)Milestone 12,500
Squat
11,415 Reps (+45)History (10)
History (10)