3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
Result
Result
127 reps | 45, 42, and 40 reps | Rx'd -2 repsStats
WOD Count
777th
Level
66
Avg Power Output
83.0 (ft*lbs)/sec (-2.3)
Training Days
146 (2024)
History
10
Stats
WOD Count
777th
Level
66
Avg Power Output
83.0 (ft*lbs)/sec (-2.3)
Training Days
146 (2024)
History
10
Movement Progress
Movement Progress
Milestone 6,500
Pull-up
6,296 Reps (+27)Milestone 6,750
Push-up
6,457 Reps (+30)Milestone 6,000
Air Squat
5,558 Reps (+45)Milestone 3,500
Toes-to-Bar
3,418 Reps (+25)Milestone 12,500
Squat
10,227 Reps (+45)History (10)
History (10)