3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
3 rounds, 30 secs per station:
Pull-up
Ring Push-up
Toes-to-bar
Air Squat
Result
Result
87 reps | 29, 29, and 29 reps | Rx'd 8 repsStats
WOD Count
400th
Level
39
Avg Power Output
56.7 (ft*lbs)/sec (+6.6)
Training Days
19 (2024)
History
10
Stats
WOD Count
400th
Level
39
Avg Power Output
56.7 (ft*lbs)/sec (+6.6)
Training Days
19 (2024)
History
10
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,339 Reps (+21)Milestone 4,250
Push-up
4,111 Reps (+21)Milestone 3,000
Air Squat
2,855 Reps (+24)Milestone 2,000
Toes-to-Bar
1,848 Reps (+21)Milestone 5,000
Squat
4,990 Reps (+24)History (10)
History (10)