Scott Melendrez Scott Melendrez

10-21-2015 12:54 PM

10-21-2015 12:54 PM

Follow
Front Squat : 5x3 Front Squat : 5x3

Sets

3 Front Squats | 175 lbs

Level 26

3 Front Squats | 175 lbs

Level 26

3 Front Squats | 175 lbs

Level 26

3 Front Squats | 175 lbs

Level 26

3 Front Squats | 175 lbs

Level 26

Sets

3 Front Squats | 175 lbs

Level 26

3 Front Squats | 175 lbs

Level 26

3 Front Squats | 175 lbs

Level 26

3 Front Squats | 175 lbs

Level 26

3 Front Squats | 175 lbs

Level 26

Result

2625 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd 75 lbs

Result

2625 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd 75 lbs

Community

Community

Stats

WOD Count

664th

Level

30

Work Performed

7,963 ft*lbs (+134)

Training Days

186 (2024)

History

7

Stats

WOD Count

664th

Level

30

Work Performed

7,963 ft*lbs (+134)

Training Days

186 (2024)

History

7

Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

9,433 Reps (+15)

Milestone 1,300

Front Squat

1,219 Reps (+15)

History (7)

History (7)

1 / 7
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Scott Melendrez. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Scott Melendrez.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Scott Melendrez. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Scott Melendrez. start your free trial