Scott Melendrez Scott Melendrez

09-30-2015 8:08 AM

09-30-2015 8:08 AM


Front Squat : 5x3 Front Squat : 5x3

Sets


3 Front Squats | 150 lbs

Level 14


3 Front Squats | 150 lbs

Level 14


3 Front Squats | 150 lbs

Level 14


3 Front Squats | 150 lbs

Level 14


3 Front Squats | 150 lbs

Level 14


Sets


3 Front Squats | 150 lbs

Level 14


3 Front Squats | 150 lbs

Level 14


3 Front Squats | 150 lbs

Level 14


3 Front Squats | 150 lbs

Level 14


3 Front Squats | 150 lbs

Level 14


Result

2250 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd

Result

2250 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd

Community

Community


Stats

WOD Count

637th

Level

-

Work Performed

7,291 ft*lbs

Training Days

171 (2024)

History

7

Stats

WOD Count

637th

Level

17

Work Performed

7,291 ft*lbs

Training Days

171 (2024)

History

7


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

9,167 Reps (+15)

Milestone 1,300

Front Squat

1,174 Reps (+15)

History (7)

History (7)

1 / 7
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