Scott Melendrez Scott Melendrez

10-07-2015 9:23 PM

10-07-2015 9:23 PM

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Front Squat : 5x3 Front Squat : 5x3

Sets

3 Front Squats | 160 lbs

Level 19

3 Front Squats | 160 lbs

Level 19

3 Front Squats | 160 lbs

Level 19

3 Front Squats | 160 lbs

Level 19

3 Front Squats | 160 lbs

Level 19

Sets

3 Front Squats | 160 lbs

Level 19

3 Front Squats | 160 lbs

Level 19

3 Front Squats | 160 lbs

Level 19

3 Front Squats | 160 lbs

Level 19

3 Front Squats | 160 lbs

Level 19

Result

2400 lbs | 160 lbs, 160 lbs, 160 lbs, 160 lbs, and 160 lbs | Rx'd 150 lbs

Result

2400 lbs | 160 lbs, 160 lbs, 160 lbs, 160 lbs, and 160 lbs | Rx'd 150 lbs

Community

Community

Stats

WOD Count

649th

Level

-

Work Performed

7,560 ft*lbs (+269)

Training Days

176 (2024)

History

7

Stats

WOD Count

649th

Level

23

Work Performed

7,560 ft*lbs (+269)

Training Days

176 (2024)

History

7

Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

9,308 Reps (+15)

Milestone 1,300

Front Squat

1,189 Reps (+15)

History (7)

History (7)

1 / 7
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Scott Melendrez. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Scott Melendrez. start your free trial