btwb

Scott Melendrez Scott Melendrez

10-14-2015 5:30 AM

Front Squat : 5x3 Front Squat : 5x3

Sets

3 Front Squats | 170 lbs

Level 24

3 Front Squats | 170 lbs

Level 24

3 Front Squats | 170 lbs

Level 24

3 Front Squats | 170 lbs

Level 24

3 Front Squats | 170 lbs

Level 24

Sets

3 Front Squats | 170 lbs

Level 24

3 Front Squats | 170 lbs

Level 24

3 Front Squats | 170 lbs

Level 24

3 Front Squats | 170 lbs

Level 24

3 Front Squats | 170 lbs

Level 24

Result

2550 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd 150 lbs

Result

2550 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd 150 lbs

Notes

Made this up at Sat open gym. Still felt a little wrecked from last night's torture WOD. Tough getting deep and staying in heels.

Notes

Made this up at Sat open gym. Still felt a little wrecked from last night's torture WOD. Tough getting deep and staying in heels.

Community

Stats

WOD Count

657th

Level

Work Performed

7,829 ft*lbs (+269)

Training Days

181 (2024)

History

Stats

WOD Count

657th

Level

Work Performed

7,829 ft*lbs (+269)

Training Days

181 (2024)

History

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 10,000

Squat

9,382 Reps (+15)

Milestone 1,300

Front Squat

1,204 Reps (+15)

History (7)

Front Squat : 5x3

Result

2250 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd 2250 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd

Level 17 Level 17 637th WOD 637th WOD

Front Squat : 5x3

Result

2400 lbs | 160 lbs, 160 lbs, 160 lbs, 160 lbs, and 160 lbs | Rx'd 2400 lbs | 160 lbs, 160 lbs, 160 lbs, 160 lbs, and 160 lbs | Rx'd 150 lbs 150 lbs

Level 23 Level 23 649th WOD 649th WOD

Front Squat : 5x3

Result

2550 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd 2550 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd 150 lbs 150 lbs

Level 27 Level 27 657th WOD 657th WOD

Front Squat : 5x3

Result

2625 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd 2625 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd 75 lbs 75 lbs

Level 30 Level 30 664th WOD 664th WOD

Front Squat : 5x3

Result

2700 lbs | 180 lbs, 180 lbs, 180 lbs, 180 lbs, and 180 lbs | Rx'd 2700 lbs | 180 lbs, 180 lbs, 180 lbs, 180 lbs, and 180 lbs | Rx'd 75 lbs 75 lbs

Level 34 Level 34 673rd WOD 673rd WOD

Front Squat : 5x3

Result

1850 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 1850 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd -850 lbs -850 lbs

Level 9 Level 9 683rd WOD 683rd WOD

Front Squat : 5x3

Result

2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd ⚡925 lbs ⚡925 lbs

Level 41 Level 41 693rd WOD 693rd WOD

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