Cedric Elias Cedric Elias

10-14-2015 8:06 PM

10-14-2015 8:06 PM


Push Press : 5x3 Push Press : 5x3

Sets


3 Push Press | 115 lbs

Level 14


3 Push Press | 115 lbs

Level 14


3 Push Press | 115 lbs

Level 14


3 Push Press | 115 lbs

Level 14


3 Push Press | 115 lbs

Level 14


Sets


3 Push Press | 115 lbs

Level 14


3 Push Press | 115 lbs

Level 14


3 Push Press | 115 lbs

Level 14


3 Push Press | 115 lbs

Level 14


3 Push Press | 115 lbs

Level 14


Result

1725 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd

Result

1725 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd

Notes

Strength Moose: Started very light for my first day on this program. Every lift felt solid.

Notes

Strength Moose: Started very light for my first day on this program. Every lift felt solid.

Community

Community


Stats

WOD Count

858th

Level

-

Work Performed

3,426 ft*lbs

Training Days

118 (2024)

History

6

Stats

WOD Count

858th

Level

22

Work Performed

3,426 ft*lbs

Training Days

118 (2024)

History

6


Movement Progress

Movement Progress

Milestone 6,750

Shoulder-to-Overhead

6,620 Reps (+15)

Milestone 3,300

Push Press

3,122 Reps (+15)

History (6)

History (6)

1 / 6
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