btwb

Patrick Mannion Patrick Mannion

09-05-2009 4:21 AM

Elizabeth Elizabeth

21 Squat Cleans 105 lbs
21 Ring Dips
15 Squat Cleans 105 lbs
15 Ring Dips
9 Squat Cleans 105 lbs
9 Ring Dips

Result

13 mins 24 secs | Not Rx'd

Result

13 mins 24 secs | Not Rx'd

Notes

I need to learn how to push it harder!

Notes

I need to learn how to push it harder!

Community

Stats

WOD Count

107th

Level

Avg Power Output

49.7 (ft*lbs)/sec

Training Days

71 (2024)

History

Stats

WOD Count

107th

Level

Avg Power Output

49.7 (ft*lbs)/sec

Training Days

71 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Dip

100 Reps

Milestone Reached

Squat Clean

150 Reps

Movement Progress

Milestone 200

Dip

105 Reps (+45)

Milestone 500

Clean

345 Reps (+45)

Milestone 300

Squat Clean

160 Reps (+45)

Milestone 5,000

Squat

4,020 Reps (+45)

History (7)

Elizabeth

21 Squat Cleans 105 lbs
21 Ring Dips
15 Squat Cleans 105 lbs
15 Ring Dips
9 Squat Cleans 105 lbs
9 Ring Dips

Result

13 mins 24 secs | Not Rx'd 13 mins 24 secs | Not Rx'd

107th WOD 107th WOD

Elizabeth

21 Squat Cleans 105 lbs
21 Ring Dips
15 Squat Cleans 105 lbs
15 Ring Dips
9 Squat Cleans 105 lbs
9 Ring Dips

Result

13 mins 33 secs | Not Rx'd 13 mins 33 secs | Not Rx'd 9 secs 9 secs

160th WOD 160th WOD

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

13 mins 14 secs | Rx'd 13 mins 14 secs | Rx'd 19 secs | Rx'd 19 secs | Rx'd

Level 47 Level 47 323rd WOD 323rd WOD

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

14 mins 21 secs | Rx'd 14 mins 21 secs | Rx'd 1 min 7 secs 1 min 7 secs

Level 45 Level 45 407th WOD 407th WOD

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

10 mins 53 secs | Rx'd 10 mins 53 secs | Rx'd 3 mins 28 secs 3 mins 28 secs

Level 54 Level 54 564th WOD 564th WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

8 mins 27 secs | Rx'd 8 mins 27 secs | Rx'd 2 mins 26 secs 2 mins 26 secs

Level 68 Level 68 878th WOD 878th WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

7 mins 24 secs | Rx'd 7 mins 24 secs | Rx'd ⚡1 min 3 secs ⚡1 min 3 secs

Level 76 Level 76 1047th WOD 1047th WOD

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