Patrick Mannion Patrick Mannion

03-27-2012 9:13 PM

03-27-2012 9:13 PM

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Elizabeth Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

10 mins 53 secs | Rx'd 3 mins 28 secs

Result

10 mins 53 secs | Rx'd 3 mins 28 secs

Notes

did singles on my cleans..Big PR

Notes

did singles on my cleans..Big PR

Community

Community

Stats

WOD Count

564th

Level

54

Avg Power Output

69.7 (ft*lbs)/sec (+15.1)

Training Days

25 (2024)

History

7

Stats

WOD Count

564th

Level

54

Avg Power Output

69.7 (ft*lbs)/sec (+15.1)

Training Days

25 (2024)

History

7

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Clean

2,250 Reps

Movement Progress

Movement Progress

Milestone 900

Dip

851 Reps (+45)

Milestone 3,000

Clean

2,270 Reps (+45)

Milestone 900

Squat Clean

865 Reps (+45)

Milestone 17,500

Squat

17,037 Reps (+45)

History (7)

History (7)

1 / 7
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