May 24, 2017

Big PR. Did the first 11 cleans unbroken aaaaaaaannnddd gassed out pretty fast after that. A pr is a pr

Workout Level
75
Elizabeth : 7 mins 24 secs | Rx'd 1 min 3 secs

21-15-9 reps of: Clean, 135 lbs Ring Dip

Stats
  • 102.5 (ft*lbs)/sec (+12.7) avg power output
  • Level 75 worldwide. Griffin status.
  • Sweet, Personal Record!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2009-10-22
NA
2009-09-05
44
2010-12-17
46
2010-06-21
54
2012-03-27
76
Milestone
75
Current
Previous Results

Below are your previous Elizabeth results.

  • FML
    Level
    NA
    21 Squat Cleans 105 lbs 21 Ring Dips 15 Squat Cleans 105 lbs 15 Ring Dips 9 Squat Cleans 105 lbs 9 Ring Dips
    Thursday, October 22, 2009 ()
  • I need to learn how to push it harder!
    Level
    NA
    21 Squat Cleans 105 lbs 21 Ring Dips 15 Squat Cleans 105 lbs 15 Ring Dips 9 Squat Cleans 105 lbs 9 Ring Dips
    Saturday, September 5, 2009 ()
  • Level
    44
    21 Squat Cleans 135 lbs 21 Ring Dips 15 Squat Cleans 135 lbs 15 Ring Dips 9 Squat Cleans 135 lbs 9 Ring Dips
    Friday, December 17, 2010 ()
  • Level
    46
    21 Squat Cleans 135 lbs 21 Ring Dips 15 Squat Cleans 135 lbs 15 Ring Dips 9 Squat Cleans 135 lbs 9 Ring Dips
    Monday, June 21, 2010 ()
  • did singles on my cleans..Big PR
    Level
    54
    21 Squat Cleans 135 lbs 21 Ring Dips 15 Squat Cleans 135 lbs 15 Ring Dips 9 Squat Cleans 135 lbs 9 Ring Dips
    Tuesday, March 27, 2012 ()
  • This is a massive lifetime PR. I'm super happy about this. Did most of my cleans in sets of 5. They got heavy fast. Getting better!!!!
    Level
    67
    Elizabeth : 8 mins 27 secs | Rx'd 2 mins 26 secs
    21-15-9 reps of: Clean, 135 lbs Ring Dip
    Saturday, January 3, 2015 ()
Comments

You need more results before we can create this chart.