btwb

Patrick Mannion Patrick Mannion

05-24-2017 12:22 AM

Elizabeth Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

7 mins 24 secs | Rx'd ⚡ 1 min 3 secs

Result

7 mins 24 secs | Rx'd ⚡ 1 min 3 secs

Notes

Big PR. Did the first 11 cleans unbroken aaaaaaaannnddd gassed out pretty fast after that. A pr is a pr

Notes

Big PR. Did the first 11 cleans unbroken aaaaaaaannnddd gassed out pretty fast after that. A pr is a pr

Community

Stats

WOD Count

1047th

Level

Avg Power Output

102.5 (ft*lbs)/sec (+12.7)

Training Days

7 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1047th

Level

Avg Power Output

102.5 (ft*lbs)/sec (+12.7)

Training Days

7 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

10:00

Milestone Reached

Dip

1,000 Reps

Milestone Reached

Clean

5,250 Reps

Movement Progress

Milestone 1,100

Dip

1,016 Reps (+45)

Milestone 6,000

Clean

5,276 Reps (+45)

History (7)

Elizabeth

21 Squat Cleans 105 lbs
21 Ring Dips
15 Squat Cleans 105 lbs
15 Ring Dips
9 Squat Cleans 105 lbs
9 Ring Dips

Result

13 mins 24 secs | Not Rx'd 13 mins 24 secs | Not Rx'd

107th WOD 107th WOD

Elizabeth

21 Squat Cleans 105 lbs
21 Ring Dips
15 Squat Cleans 105 lbs
15 Ring Dips
9 Squat Cleans 105 lbs
9 Ring Dips

Result

13 mins 33 secs | Not Rx'd 13 mins 33 secs | Not Rx'd 9 secs 9 secs

160th WOD 160th WOD

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

13 mins 14 secs | Rx'd 13 mins 14 secs | Rx'd 19 secs | Rx'd 19 secs | Rx'd

Level 47 Level 47 323rd WOD 323rd WOD

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

14 mins 21 secs | Rx'd 14 mins 21 secs | Rx'd 1 min 7 secs 1 min 7 secs

Level 45 Level 45 407th WOD 407th WOD

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

10 mins 53 secs | Rx'd 10 mins 53 secs | Rx'd 3 mins 28 secs 3 mins 28 secs

Level 54 Level 54 564th WOD 564th WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

8 mins 27 secs | Rx'd 8 mins 27 secs | Rx'd 2 mins 26 secs 2 mins 26 secs

Level 68 Level 68 878th WOD 878th WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

7 mins 24 secs | Rx'd 7 mins 24 secs | Rx'd ⚡1 min 3 secs ⚡1 min 3 secs

Level 76 Level 76 1047th WOD 1047th WOD

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