Sets
5 Back Squats | 245 lbs
Level 54
5 Back Squats | 245 lbs
Level 54
5 Back Squats | 245 lbs
Level 54
Sets
5 Back Squats | 245 lbs
Level 54
5 Back Squats | 245 lbs
Level 54
5 Back Squats | 245 lbs
Level 54
June 22, 2015 5:46 AM
3675 lbs | 245 lbs, 245 lbs, and 245 lbs | Rx'd
Level 67
289th WOD
Result
Result
3675 lbs | 245 lbs, 245 lbs, and 245 lbs | Rx'd 150 lbsNotes
Last set really struggled...need to remember to keep chest up...I just 5x3 my one rep max of 245#...gotta say Im happy with that!!
Notes
Last set really struggled...need to remember to keep chest up...I just 5x3 my one rep max of 245#...gotta say Im happy with that!!
Stats
WOD Count
289th
Level
67
Work Performed
12,369 ft*lbs (+276)
Training Days
49 (2024)
History
8
Stats
WOD Count
289th
Level
67
Work Performed
12,369 ft*lbs (+276)
Training Days
49 (2024)
History
8
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 2,500
Squat
2,212 Reps (+15)Milestone 500
Back Squat
355 Reps (+15)History (8)
History (8)
