btwb

Jorge Granero Jorge Granero

06-15-2015 8:38 PM

Back Squat : 3x5 Back Squat : 3x5

Sets

5 Back Squats | 235 lbs

Level 47

5 Back Squats | 235 lbs

Level 47

5 Back Squats | 235 lbs

Level 47

Sets

5 Back Squats | 235 lbs

Level 47

5 Back Squats | 235 lbs

Level 47

5 Back Squats | 235 lbs

Level 47

Result

3525 lbs | 235 lbs, 235 lbs, and 235 lbs | Rx'd 150 lbs

Result

3525 lbs | 235 lbs, 235 lbs, and 235 lbs | Rx'd 150 lbs

Notes

5# above my max =O felt good...

Notes

5# above my max =O felt good...

Community

Stats

WOD Count

283rd

Level

Work Performed

12,093 ft*lbs (+277)

Training Days

46 (2024)

History

Stats

WOD Count

283rd

Level

Work Performed

12,093 ft*lbs (+277)

Training Days

46 (2024)

History

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Milestone 2,500

Squat

2,162 Reps (+15)

Milestone 500

Back Squat

340 Reps (+15)

History (8)

Back Squat : 3x5

Sets
5 Back Squats | 185 lbs
5 Back Squats | 185 lbs
5 Back Squats | 185 lbs

Result

2775 lbs | 185 lbs, 185 lbs, and 185 lbs | Rx'd 2775 lbs | 185 lbs, 185 lbs, and 185 lbs | Rx'd

Level 29 Level 29 258th WOD 258th WOD

Back Squat : 3x5

Sets
5 Back Squats | 205 lbs
5 Back Squats | 205 lbs
5 Back Squats | 205 lbs

Result

3075 lbs | 205 lbs, 205 lbs, and 205 lbs | Rx'd 3075 lbs | 205 lbs, 205 lbs, and 205 lbs | Rx'd 150 lbs 150 lbs

Level 41 Level 41 269th WOD 269th WOD

Back Squat : 3x5

Sets
5 Back Squats | 215 lbs
5 Back Squats | 215 lbs
5 Back Squats | 215 lbs

Result

3225 lbs | 215 lbs, 215 lbs, and 215 lbs | Rx'd 3225 lbs | 215 lbs, 215 lbs, and 215 lbs | Rx'd 150 lbs 150 lbs

Level 44 Level 44 273rd WOD 273rd WOD

Back Squat : 3x5

Sets
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs

Result

3375 lbs | 225 lbs, 225 lbs, and 225 lbs | Rx'd 3375 lbs | 225 lbs, 225 lbs, and 225 lbs | Rx'd 150 lbs 150 lbs

Level 55 Level 55 279th WOD 279th WOD

Back Squat : 3x5

Sets
5 Back Squats | 235 lbs
5 Back Squats | 235 lbs
5 Back Squats | 235 lbs

Result

3525 lbs | 235 lbs, 235 lbs, and 235 lbs | Rx'd 3525 lbs | 235 lbs, 235 lbs, and 235 lbs | Rx'd 150 lbs 150 lbs

Level 60 Level 60 283rd WOD 283rd WOD

Back Squat : 3x5

Sets
5 Back Squats | 245 lbs
5 Back Squats | 245 lbs
5 Back Squats | 245 lbs

Result

3675 lbs | 245 lbs, 245 lbs, and 245 lbs | Rx'd 3675 lbs | 245 lbs, 245 lbs, and 245 lbs | Rx'd 150 lbs 150 lbs

Level 67 Level 67 289th WOD 289th WOD

Back Squat : 3x5

Sets
5 Back Squats | 255 lbs
5 Back Squats | 255 lbs
5 Back Squats | 255 lbs

Result

3825 lbs | 255 lbs, 255 lbs, and 255 lbs | Rx'd 3825 lbs | 255 lbs, 255 lbs, and 255 lbs | Rx'd ⚡150 lbs ⚡150 lbs

Level 71 Level 71 295th WOD 295th WOD

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