Jorge Granero Jorge Granero

06-01-2015 11:47 PM

06-01-2015 11:47 PM


Back Squat : 3x5 Back Squat : 3x5

Sets


5 Back Squats | 215 lbs

Level 36


5 Back Squats | 215 lbs

Level 36


5 Back Squats | 215 lbs

Level 36


Sets


5 Back Squats | 215 lbs

Level 36


5 Back Squats | 215 lbs

Level 36


5 Back Squats | 215 lbs

Level 36


Result

3225 lbs | 215 lbs, 215 lbs, and 215 lbs | Rx'd 150 lbs

Result

3225 lbs | 215 lbs, 215 lbs, and 215 lbs | Rx'd 150 lbs

Notes

last set really felt heavy...need to explode up and keep chest up...

Notes

last set really felt heavy...need to explode up and keep chest up...

Community

Community


Stats

WOD Count

273rd

Level

44

Work Performed

11,540 ft*lbs (+277)

Training Days

40 (2024)

History

8

Stats

WOD Count

273rd

Level

44

Work Performed

11,540 ft*lbs (+277)

Training Days

40 (2024)

History

8


Achievements

Achievements

Milestone Reached

Back Squat

300 Reps

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

2,098 Reps (+15)

Milestone 500

Back Squat

310 Reps (+15)

History (8)

History (8)

1 / 7
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jorge Granero. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jorge Granero.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jorge Granero. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jorge Granero. start your free trial