Every 1 min for 10 mins:
5 Strict Pull-ups
10 Plate Push Ups
Every 1 min for 10 mins:
5 Strict Pull-ups
10 Plate Push Ups
Result
Result
Completed | Rx'dStats
WOD Count
1815th
Avg Power Output
≈ 0.0 (ft*lbs)/sec (-21.9)
Training Days
87 (2024)
History
7
Stats
WOD Count
1815th
Level
Avg Power Output
≈ 0.0 (ft*lbs)/sec (-21.9)
Training Days
87 (2024)
History
7
Movement Progress
Movement Progress
Milestone 19,000
Pull-up
18,539 Reps (+0)History (7)
History (7)