Every 1 min for 10 mins:
5 Strict Pull-ups
10 Plate Push Ups
Every 1 min for 10 mins:
5 Strict Pull-ups
10 Plate Push Ups
October 6, 2014 12:20 AM
10.0 rounds | Rx'd
1246th WOD
Result
Result
10.0 rounds | Rx'd 0.0 roundsStats
WOD Count
1246th
Level
-
Avg Power Output
≈ 21.9 (ft*lbs)/sec (-0.2)
Training Days
213 (2024)
History
7
Stats
WOD Count
1246th
Level
-
Avg Power Output
≈ 21.9 (ft*lbs)/sec (-0.2)
Training Days
213 (2024)
History
7
Movement Progress
Movement Progress
Milestone 14,500
Pull-up
14,238 Reps (+50)History (7)
History (7)
